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Sonia Maranville's Blog

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Friday, November 30, 2012 • Hartville, OH 44632

Himalayan Pink Salt

Food and CookingBlood Pressure
By Sonia Maranville

We all hear how we need to cut back on salt.  Ordinary table salt has been stripped of its companion elements and contains additives.  In studies table salts have been linked to hypertension and other heart or blood illnesses.  Table salt also gives many people the feeling of being bloated.   Well there is a salt called Himalayan Pink Salt.  It is a pure, hand-mined salt found naturally deep inside the Himalayan Mountains. It contains over 80 mineral elements that the body needs and has nutrients and minerals that help your body preserve the blood cells.  Himalayan Pink Salt is a healthier replacement for ordinary table salt and you can find it at most grocery stores for under $4.

 

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Sonia Maranville

Sonia has been enthusiastic about fitness thanks to her active life growing up playing sports, and now with her own very active 4 kids and husband. She has been in the exercise industry since 2005 when she became certified through NETA (National Exercise Training Association). She is a well rounded trainer who has worked in multiple facilities in the area, with all ages, and has other specialized trainings in cycling, BOSU, pilates, kickboxing, and bootcamp. Her true passion lies in helping women lead a full, productive, active, and healthy life. Sonia's background has given her a solid understanding of how the body works, and how to improve your overall fitness and aesthestic appearance. She will challenge you and help you achieve your goals as well as create a strong, healthy, and attractive body that can withstand the stressors of everyday life.
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