Sonia has been enthusiastic about fitness thanks to her active life growing up playing sports, and now with her own very active 4 kids and husband. She has been in the exercise industry since 2005 when she became certified through NETA (National Exercise Training Association). She is a well rounded trainer who has worked in multiple facilities in the area, with all ages, and has other specialized trainings in cycling, BOSU, pilates, kickboxing, and bootcamp, golf conditioning, and pro-active postural restructuring. Her true passion lies in helping women lead a full, productive, active, and healthy life. Sonia's background has given her a solid understanding of how the body works, and how to improve your overall fitness and aesthestic appearance. She will challenge you and help you achieve your goals as well as create a strong, healthy, and attractive body that can withstand the stressors of everyday life.