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Stacey Millican's Blog

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Friday, December 28, 2012 • Lumberton, TX 77657-1121

HOW SERIOUS ARE YOU ABOUT YOUR NEW YEAR RESOLUTION?

Weight Loss ProgramHealth and fitnessWellness CoachingWellness ProgramFitnessNutrition vitaminsproteinObesityStress/Stress ManagementWeight ManagementWeight LossStrengthEnergyEnergy Metabolism
By Stacey Millican

 

Well, if it has anything to do with improving your health, losing weight and getting toned, I have the perfect solution!  I have partnered with a phenomenal company that offers only high-quality, natural, no-compromise products. I am so excited about this wellness program.  Making healthy choices and eating clean has never been so simple.  I used to spend hours shopping and preparing food to get in my six small meals a day and I would advise my clients to do the same. Getting just the right amount of protein, carbohydrates, healthy fats, fruits and vegetables used to be such a challenge.  Nutrition is 80% of your fitness.  That is a huge percentage.  When you feed your body the right nutrients, it will respond by giving you more strength and vitality while reducing stress, fatigue and excess weight.  Instead of starving yourself, counting calories or going on some fad diet that never lasts, try getting good nutrition while losing the weight you want to lose.  The key to getting healthy and toned, losing weight and keeping it off is to find something that is convenient and that you can stick with for the rest of your life.  But, even if you don’t need to lose weight, you still need to give your body the nutrition it needs in order to live a quality life free of illness and disease.  Please contact me for more information on your journey to a healthier lifestyle. 

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About Me View Profile

Stacey Millican

I am currently certified through ACE as a personal trainer and a group fitness instructor. I am attending Lamar University in Beaumont, Texas as a junior acquiring a bachelor's degree in exercise science. Fitness is my passion so I am excited to offer a free consultation to anyone desiring to become more fit and live a healthier lifestyle. Groups of 2 or more per session will be offered a discounted rate.
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