I have been an athlete and fitness junkie all my life. I'm 53 years old and still in excellent shape due to my belief and dedication to living a healthy lifestyle. I have a full time job in a dental office, and personal train before and after work. One of the few things in life we can control are what we eat and our exercise. I am still amazed at how hard this still is for so many. My true passion in fitness is helping anyone who really wants help! YOUR HEALTH IS YOUR LIFE!