Friday, June 14, 2013 • Long Beach, CA 90803
For those of you still waiting for the right time to start an exercise program, what are you waiting for? Are you waiting until Monday so you can start the week off right? Or maybe you're busy at work, so your waiting until things calm down. Or maybe you're waiting until the beginning of the month so you can start fresh. Or maybe you're waiting for the kids to get out of school. How has that been working for you so far? How long have you been waiting for the right time? How much weight and inches have you lost? How much better do you feel? Remember, if you keep doing what you've been doing, you'll keep getting what you've been getting. Get out there TODAY and do something to take care of yourself. Go on a walk. Drink more water. Skip the daily trip to In-N-Out and get a salad instead. Your body will thank you, and you'll feel a sense of accomplishment. As Nike says, "Just Do It"!