Challenge #2- Functional Fitness

Many of my clients have a morning routine of exercises. Whether it is a 10 minute walking video, a 20 minute yoga routine, or simply just a few exercises to help get them moving. Come to think of it, my dog even has a routine. Anyway, these clients claim, along with several research studies, that it is extremely beneficial to have a go to exercise. Something that you do everyday. So, for my 3D December (see website) Challenge #2, I have decided to do 10 minutes of stretching for the hamstrings, hips, and low back. It has been so nice to have increased ease of movement by 7am instead of 10. I highly recommend you try a morning stretch routine.