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Functional Fitness- For Stronger Living

Functional Fitness- For Stronger Living

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Thursday, January 24, 2013 • Winfield, IL 60190

GOALS= Generic title, effective strategy

Goal SettingGoalsMotivationInspiration
By Tanner Shultz MS, CSCS
Come on people! A favorite quote of mine, "people who don't WRITE down their goals, work for people who do". It works. Here are a few more tips: have goals in a visible place, put a deadline date on them, focus on what you have to do to meet your goal and not the goal itself, make it achievable and reframe or lower your goal if necessary. It's your game so you can make the rules and change them whenever you want. If you don't have a clue as to what is realistic, guess. You NEED to have goals. Ps) I apologize for past, current, and future typos/misspells. Hopefully these things don't matter as much when you're blogging at 5 something in the morning.
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Tanner Shultz MS, CSCS

Well, it all started a long time ago when I realized it was more exhilarating to run than walk, to have more energy than less, and to be more productive than not. Learning and practicing life balance, optimal health, and weight management are the keys to living life to the fullest. Fast forward a few degrees, certifications and 15 years experience later, and here I am still running around like a chicken with his head cut off (but in a good way). Brought up under the discipline and facts only mentality of a judge (dad) and the enthusiasm and curiosity of a life long learner (mom), I am providing reliable information, convenient services, and helpful products of the highest quality in my quest to make the world a healthier and more exciting place for us all. I am a lucky husband and father of four. I love what I do and will work with anyone who is ready for change. Let's get together to identify some truth and prioritize. I am excited to meet you!
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