During this busy time of the year when your exercise get pushed to the background do these 3 moves to help stay in shape and to feel less guilty.
1. Wall squats- 30 seconds -1 min- Works on your leg and your mental toughness.
2. Single leg hip extensions 8-12 on each leg. Working on your glutes and core stability
3. Towel Row -30 seconds- Working on your upper back, biceps and forearms.
Repeat circuit once for a total of 2 rounds.