TO BUSY FOR THE GYM?????
If that's the case I can bring the exercise to you.
I've recently started an in home personal training service in Dallas, Mesquite, Garland and Sunnyvale Texas. If you or some one you know hasn't got time for the gym and still wants great results in the comfort of their own home, then I'm your trainer.
If you're interested email me @ email@example.com for more details.
Thanks and you're awesome
This is going to be a weekly series on exercise that have the biggest bang for your buck and also make your everyday life easier. Today it's the staggered single leg dead lift.
Why you must include it in your routine- It strengthens the glutes, hamstrings and core and teaches you how to use your hips properly. Works on your balance
Makes your everyday life easier because- We often flex our low back to pick up stuff from the ground. Over time your back may get very angry. This exercise reinforces the proper way to bend over. Plus you cannot get enough balance.
How may sets and reps? 2-3 sets and 8-12 reps on each leg.
Watch it performed here https://www.youtube.com/watch?v=Ce3JX8VX9ak
Putting two exercises together can get you double the results in half the time.
Clickhttps://www.gowellpath.com/thepath/122-combination-exercises-you-must-try for my go to combo exercises.
A little bit for everything for everybody on this fantastic long weekend.
Everyone loves core work, right?
My latest on AAA. Enjoy
Most of us do, heck it's what I do as a living! What some of us lack is direction. We are left chasing the latest and greatest method to lose, fat, gain muscle or get strong.
You can get left confused
When I got a coach in my corner( thanks Anthony Dexmier) my results went through the roof. I knew what i was doing, I just lacked direction.A coach provided that for me. That's what I can do for you too.
If you need direction, check out my website below. Your results are just a click away
WANT TO GET RESULTS AND HAVE FUN?
Let Kellie a former client tell you how.
Kellie Fischer - CFO TEXAS RANGERS MLB.
"Shane has been a delight to work with for over two years. He makes sure each work-out is different, challenging and tailored to my needs.
He is always willing to work with my schedule and my fitness needs that seem to keep changing. He is also motivating and hilarious.
I recommend him for all fitness types (low to high) because he will help you achieve or maintain your desired level of fitness in a healthy balanced way."
If she trusts me, maybe so can you
Click on my site today to find out about online personal training.
You know the old saying "you cannot see the forest through the trees?"
That explained me and my exercise routine. Although I have the expertise to write me own programs, my results were suffering. I was doing exercises that i wanted to do, not the ones I NEEDED to do.
If any of this sounds like you, let me be your online coach and watch your results skyrocket.
Let me do the thinking for you could be the best exercise decision you ever make smile emoticon
Thanks and I hope your summer has been great so far.
ACE Certified Personal Trainer
The Balance Guy
Online Personal Trainer at Balance Guy Training
MAKING IT EASY.........................
When it comes to exercise/ nutrition there is a ton of info out in cyberspace, some good and some bad. When looking to make a change to your routine you can suffer from paralysis by analysis.
That's okay, that's what I'm here for. Let me cut out the noise and let me do the thinking for you with a program designed just for you by yours truly, for a fraction of the cost of in person training.
If you have any questions, ask away.