Friday, January 03, 2014 • Mesquite, TX 75150
DIETS DON'T WORK  (My top 3 secrets) 
Never gone on a diet in my life. The see- food diet doesn't count right? 
I'm far from perfect when it come to food, yet I have remained around 5 pounds, up and down from my ideal weight, for the last 10 years.  Wanna know my secret? 
1. Limited sugar consumption- 20 years ago I had severe allergic reaction every time I even looked at sugar. That has passed. But I check the sugar content on almost everything I buy.
2. Limited alcohol- Being an Australian, I love beer. In the past, a little too much. But now being an old fart, moderation is the key. Should be for you too.
3. Consistent exercise- Know what your thinking, yeah, yeah, your a trainer, you love it. But I have competing demands just like everyone else. But I always make time for exercise. So should you
Know it's not sexy, earth shattering news. The trick is being consistent. Know one is perfect. We all slip up. But if you remember my 3 guidelines above, you will be more awesome