STRENGTH TRAINING TIPS/TRICKS.
Friday, January 31, 2014 • Sunnyvale, TX 75182-4025
Plug these tips/tricks in next time your training. 1.Pair lower body exercises with an upper body exercises, resting as little as possible. You’ll get more done in less time and burn more calories. 2.Always do exercises that work multiple muscles. E.g., squats, push-ups and lunges. No bicep curls allowed. Again you’ll burn more calories and build more lean muscle. 3.Use the same piece of equipment when you pair exercises. You’ll cut down on rest time and again you’ll burn more calories. The Balance guy setting you straight.