WHEN YOU BREATHE

Saturday, October 19, 2013 • Sunnyvale, TX 75182-4025
  1. WHEN YOU BREATHE.....................

    Push all you air out and "smash" those ribs down, then take 5 deep belly breaths pushing your belly out. That is the way you're meant to breathe.

    This small change will reduce any pain you feel and your overall energy will increase. Stop reading this and do it now