I am credentialed as a Myofascial Release Therapist, Personal Trainer, Yoga Instructor, and Occupational Therapist. I combine 7 years of specialized fitness consulting with a medical degree and manual therapy skills to create a truly unique opportunity for clients to reach their optimal health while getting highly individualized programming and personal attention.
Myofascial release therapy targets the body's soft tissue through gentle, sustained pressure on restricted areas. This complementary and/or alternative medicine approach is used to treat skeletal muscle immobility and pain.
Occupational therapy services target the re-creation of a satisfying lifestyle after life/health changes. This includes management of weight or health conditions, prevention of recurrent pain, and balance of physical & emotional demands of daily life.
It is impossible to treat a client holistically without considering the impact that their physical condition has on their spirit. Therefore, all therapies include the mental health and happiness of clients. I'm an intermediary member of the healthcare team, and help people transition from reliance on medical intervention to the habits which allow them to maintain their own health.