"You are doing what?! Who cares what you think?!"

That was a response from an unnamed member of my family when I said I wanted to write a blog on personal training and fitness related subjects, and they may be correct in their assessment of the situation.  However, I am doing it anyway...

MISSION

This is a blog where words, quality and integrity matter.  I hope to share perceptive, sensible and responsible posts that promote discussion in a thoughful manner.