Blogs about Balance Training

Thursday, December 03, 2015 • Pine Bush, NY 12566
Juliet Gould's Blog
Make your strength training or body-weight exercises more challenging by adding a balance element. Turn bilateral exercises unilateral. Instead of a regular deadlift, try a single leg deadlift. Instead of doing standing bicep curls, balance on one leg instead of two.
Thursday, December 03, 2015 • Pine Bush, NY 12566
Juliet Gould's Blog
Bodyweight exercises are exercises that do not require free weights; your own weight provides the resistance for the movement. Regardless of age, strength, or experience level, everyone can do it-and everyone can benefit from this type of fitness programming. Movements such as the push-up, the pull-up, and the sit-up are some of the most common bodyweight exercises.
Tuesday, November 03, 2015 • Mesquite, TX 75150
The Balance Guy
 This is going to be a weekly series on exercise that have the biggest bang for your buck and also make your everyday life easier. Today it's the staggered single leg dead lift.
Sunday, November 01, 2015 • Palm Beach Gardena, FL 33418
Viveca Park's Personal Training Blog
As a trainer in my 60s, I find it refreshing that there are so many others in my age range, and older, that refuse to just to let themselves go. I love my job!  I have always enjoyed fitness, but I find it especially rewarding to help to inspire women, babyboomers & seniors to stay active.  As women get into their 50s, they sometimes start having balance issues. It may not be very apparent at the start, but it is a little more noticable to them as time goes on.  
Sunday, November 01, 2015 • Palm Beach Gardena, FL 33418
Viveca Park's Personal Training Blog
Last year I attended this workshop in Orlando. I have been training the active aging for the past 5 years. This workshop taught me how the BOSU® Balance Trainer can provide assistance, resistance, cushioning and stimulus to amplify the effect for this important market of exercisers. 
Friday, June 19, 2015 • Portland, OR 97229-9195
Jacqueline's Blog
I was excited to read another article this month by Wayne Westcott, Ph.D., in the 2nd. Quarter issue of ACSM Certified News about the benefits of resistance exercise for older adults and elderly individuals.
Wednesday, May 27, 2015 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
If you play a winter sport like hockey or football...any sport where you have much of the summer off...you know that after taking a few weeks off at season's end, it's time to start thinking about some sort of off-season training to prepare your body for the new season. If you have kids, you may even consider sending them to sports camps. They are great, no question, but they can be very expensive and often time comsuming.  
Friday, April 17, 2015 • Mesquite, TX 75150
The Balance Guy
 Walking, running, going up and down stairs or playing your favorite sport. What do all these have in common? To some degree, all involve single leg balance. Putting one foot in front of the other.
Tuesday, April 14, 2015 • albany, NY 12204
Jeff Miller's Blog
 TPI philosophy of the swing: “We don't believe there is one way to swing a club. We believe there are infinite numbers of ways to swing a club, but we also believe that there is one efficient way for all golfers to swing a club, and it's based on what they can physically do.”
Sunday, March 01, 2015 • Elizabethtown, PA 17022
2B.Fit in E-Town Blog
Resistance Band Training can help you look better, feel better, and move better so, ultimately, you can live better.                  “big claims from a 'simple rubber resistance band.'Yes, whether you want to get stronger, faster, lighter, leaner or more mobile, improve your balance or your back-hand, Resistance Bands are the ultimate functional training tool.