Blogs about Balance Training

Friday, December 06, 2013 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
REGISTRATION this MONDAY, DEC.9TH, 7:30AM LIFT TO THRIVE FITNESS CLASSES @ KAMANA SENIOR CENTER IN HILO HAWAII 127 Kamana St. Rm.1 call Iris at 961-8921 for information. HERE'S MY CLASSES ~ FOR THOSE OF YOU WHO WANT TO SIGN UP OR KNOW OF A SUPER SENIOR THAT WOULD LIKE TO JOIN A NEW FITNESS PROGRAM FOR 2014. {MUST REGISTER TO PARTICIPATE.} Adults 55 & Older "NOT JUST LIVE, BUT THRIVE" Kamana Senior Center Functional Fitness Whole Body Classes Tuesdays 11:00am - 12 noon.
Tuesday, September 03, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
You know what? For the most part I suck at balance, core work, and strength training. Any given day, if you walk in to my gym and see me train, you might agree. Stumbling, losing my balance and uttering the occasional obscenity is common. Block your ears if you are precious. However, I will not stand in front of a mirror and do biceps curls. Not my style. I will work at, even though I am not good at it. Can you say the same?
Friday, August 23, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 It’s funny that I’m calling myself the “Balance Guy.” When doing single-leg work at the gym, I have been known to lose my balance, stumble, and hope no one saw it. Hey, it happens to the best of us!
Monday, August 12, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
FANPAGE. Starting out a brand new Facebook focusing more core, posture , strength and balance. But still keeping with my sense of humor( if you think I have one). Please visit and like, if you like what you see. Thanks. https://www.facebook.com/pages/The-Balance-Guy/208678775951355?ref=hl
Saturday, April 27, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
Being stronger is better. Makes everything easier. Better balance. Better looking body. Stay injury free longer. Giving you more energy. Do it!
Tuesday, February 26, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Two Time Indy Car Champ, Scott Dixon, getting ready for a 2013 Championship on the CrossCore180® Rotational Bodyweight Trainer™. Improving ones balance on the CrossCore180® is beneficial to any sport. Especially racing. Thanks to our pals at PitFit Training in Indianapolis for posting this. www.crosscore-usa.com    
Tuesday, February 19, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
If you are pondering the differences between CrossCore®, Straps and Rings, this is a good video that addresses just that. All are good products, but none are as versatile as CrossCore180®. http://www.youtube.com/watch?v=aDigAtVzy3o  
Monday, February 18, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Did you know that Bodyweight Training is now #3 on the top 20 Fitness Trends list of 2013? If you’d like a great new way to generate additional revenue at your location, sign up to become a CrossCore® Host Facility today http://www.crosscore-usa.com/tephost.aspx  
Thursday, February 07, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Gluteus Maximus (your butt) muscles are without a doubt the most important muscles in sports and can fill out a pair of jeans quite nicely. We spend our lives sitting of them but without them we would be dragging our hands on the ground. They are important for balance and strength throughout our entire body. Here are my... top 3 glute exercises.