Blogs about Behavior Change

Monday, April 08, 2013 • Sunnyvale, TX 75182
The Balance Guy
 The mid point between lunch and dinner(like now) can be a dangerous place if you are trying to lose a few pounds. The bottom line is this: To shrink your tummy you need to start listening to it. Here is a few tips to do just that.
Tuesday, April 02, 2013 • Sunnyvale, TX 75182
The Balance Guy
Today and from now on, pack your gym bag the night before you go to work and put it in aplace where you almost trip over it! You will be less likely to forget your training session that you have already scheduled!
Tuesday, April 02, 2013 • Sunnyvale, TX 75182
The Balance Guy
Today and from now on please schedule your training in your diary /calander like you do with everything else.
Thursday, March 28, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1. Be positive. Believe you can do this. 2. Do 2 extra reps with each exercise. 3. Finish your training off with this. a. 6 squats. b. 6 push ups.c. 6 reverse lunges. Do has many rounds in 5 min Have a great Thursday 
Wednesday, March 06, 2013 • APO 96367
Jocelyn Martin's Blog
My husband has been traveling a lot lately.  When he's gone I'm a single (married), working mother of 3 small, active little girls.  Time is in short supply (which is why I haven't posted a blog in awhile!).  There never seems to be enough hours in the day to get done what needs to get done.  
Monday, January 14, 2013 • Kirkland, WA 98033-6628
Susan Grzesiuk's Blog/Fit for life
Everyone have different lives. Do you have support from other people or do you not want people to know that you are trying to lead a heathier lifestyle?  It is ok if you fall off track, people are there to help you get back on, if you let them.  BE OPEN and ready to attack your fears, get out of the mud.
Sunday, January 06, 2013 • APO 96367
Jocelyn Martin's Blog
On New Year's Day, while waiting for 2013 to arrive, I watched the movie "We Bought A Zoo" with my daughter and husband.  The movie is an inspiring story about Benjamin Mee.  Benjamin has lost his wife. In a bid to start his life over, he purchases a large house that has a zoo. This is welcome news for his daughter, but his son is not happy about it. The zoo is need of renovation and Benjamin sets about the work with the head keeper, Kelly, and the rest of the zoo staff. But, the zoo soon runs into financial trouble.
Thursday, December 27, 2012 • westlake Village, CA 91362
Cameron Harn's Blog
"Excuses are nails used to build the house of failure"-Don Wilder and Bill Rechin Something really hit home today and I really feel the need to share it. It seems like we as a society we are continuously looking for motivation in order accomplish a task or attempt someting new. Today I realized that getting motivated is turning more and more into an excuse not to do something. If we aren't motivated enough to do something we come up with anything to distract us form "getting motivated" in order to accomplish a task.
Tuesday, December 11, 2012 • San Antonio, TX 78216
Johnny Be Fit's Blog
Today, many people have gone from writing in their notebook journals to using applications on their smartphones that allow them to digitally save their journal entries, keep track of calories and food intake. Smartphone applications are a great way to hold yourself accountable for your individualized diet and fitness plans.  According to (Smith, 2012) nearly 50% of the U.S.
Tuesday, November 20, 2012 • Ewa Beach, HI 96706
Alyx Luck's Blog
To remain the same or to change. To change requires courage, the courage to risk failure, the courage to risk difficulties, and the courage to risk sucess. Change is a process of becoming a new person. So many people take a New Years oath to lose weight.. or to get fit again... or just to get healthy.. But why wait til New Years? Why wait. Find courage and leap!