Blogs about Behavior Change

Friday, May 03, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 This is from 'Engineering the Alpha' by John Romaniello & Adam Bornstein. PLEASE take note. I agree with all of them. 1. Fat doesn't make you fat. It is necessary for hormonal balance. 2. Heavy weights don't make you bulky. Don't fear them, they are your friend. 3. Yoga is not for girls. 4. Muscle does not weigh more than fat. But fat does take up a lot more space than muscle. 
Thursday, April 25, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Use my DP2 formula. Trust me, if you have these 4 on your side, you will not fail. 1. Determination ... Refuse to allow your limitations from achieving your desired outcome. 2 Perseverance Do the physical work required.. 3. Dedication Set aside time in your busy life to train, staying focused on your goal.
Thursday, April 18, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
Days where is harder to exercise. Your sore. It is raining. You gave a slight headache. Excuses. That is exactly the time you need to exercise. You will be glad you did. Trust me on that. Have a fantastic Thursday.
Tuesday, April 16, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 At last night's soccer practice my son was kicked in the knee, ankle and stomach. Even had a ball kicked flush into his head. Did he cry a few times? Sure. Did he go back in a play? Yes. He was rewarded for his persistence by scoring a excellent goal on me of all people. Why am i telling you this? Because if my 7 year old son doesn't give up, neither should you or I. Got it? Good. 
Monday, April 15, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 1. Be positive. Believe you can do this. 2. Do 2 extra reps with each exercise. 3. Finish your training off with this. a. 6 squats. b. 6 push ups. c. 6 reverse lunges. Do has many rounds in 5 min Have a great Monday! 
Wednesday, April 10, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Eating healthly is often limited to the person, not information. The information is out there,although some information is better than others. The main reason you don't change is because of you. So the number one thing you need to change is adherence- your abilty to stick with the plan. So it you having trouble, make those changes slowly, and choose things to which you know you can adhere 
Monday, April 08, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 The mid point between lunch and dinner(like now) can be a dangerous place if you are trying to lose a few pounds. The bottom line is this: To shrink your tummy you need to start listening to it. Here is a few tips to do just that.
Tuesday, April 02, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
Today and from now on, pack your gym bag the night before you go to work and put it in aplace where you almost trip over it! You will be less likely to forget your training session that you have already scheduled!
Tuesday, April 02, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
Today and from now on please schedule your training in your diary /calander like you do with everything else.
Thursday, March 28, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 1. Be positive. Believe you can do this. 2. Do 2 extra reps with each exercise. 3. Finish your training off with this. a. 6 squats. b. 6 push ups.c. 6 reverse lunges. Do has many rounds in 5 min Have a great Thursday