An amalgamation of numerous messages or emails I receive:
What is the best way to eat to get shredded abs and be healthy? Can you please send me your client's plan so I can follow it too?
- There is no single, perfect way to eat. In other words, there is no such thing as a "perfect diet" or a "perfect plan". If there was, we would all be eating the exact same thing and every single one of us on the planet would be looking pretty darn fantastic every single day...forever.
When I construct a program it is based on the individual.
Foods that increase inflammation will increase your joint pain and delay your recovery. These include:
1. Trans fat (the WORST fat there is)
3. Processed foods
4. Gluten (for gluten-sensitive people)
5. Dairy (for dairy-sensitive people)
6. Alcohol (even your glass of red wine)
Eat your carbohydrates later in the evening , not first thing in the morning. We have all been told that eating our carbs early in the day because that is when we are most likely to "use" them rather store them. Otherwise called insulin sensitivity.
Avoid TRANS FATS at all cost. Eating just a tiny amount of this ingredient can increase your risk of heart disease and promote accumulation of visceral(located inside the abdominal cavity, packed between the organs ) fat – a dangerous kind of belly fat that’s almost impossible to get rid of.
So what is the best way to lose fat? Without a doubt, nothing tops the most basic approach: eat less calories, eat whole food sources, engage in resistance training (to build lean muscle and burn more calories), and throw in some HIIT (High Intensity Interval Training) for good measure. Based on my experience and astute observation of my peers, nothing beats this strategy for effectiveness.
MOST of what you're hearing and seeing regarding your personal fitness is...well...embellished to say the least, or absolute nonsense. From the idea of spot reduction (simple crunches to lose that gut huh) to more "mature" ideas of fat reversal, most of the modern day info deserves a BLAH! from the consumer. The TRUTH is that if you want to get in shape, YOU CAN, AND the method for doing just that comes from a combo of personal determination and discipline with a personal training regimen like the BLO Fitness Program!
When you diet you usually restrict your carbs, fat or both. When you really restrict your fat intake, it may lower your testosterone. Low carb diet could reduce your thyroid hormone ( you know the one that regulates your metabolism).