Blogs about Belly Fat

Wednesday, February 18, 2015
The Balance Guy
Need a little help? Here are 6 ways to lose some fat. Number 6 is not my favorite but the first 5 are great advice.http://authoritynutrition.com/6-proven-ways-to-lose-belly-fat/
Thursday, January 02, 2014 • Napa, CA 94558
Coach Laura's Blog
My younger sister recently asked me for some help losing weight.  She had joined a local gym and was exercising almost every day.  She had lost a little weight initially but was not getting the results she wanted.  When I asked her about her gym routine she said she was spending 30-45 minutes on the elliptical trainer, followed by some core and arm exercises.  Sound familiar? 
Monday, December 16, 2013 • Levittown, NY 11756
Peter Weintraub's Blog
We've all been there before: dieting and exercising hard for months, dropping 98% of that excess visceral fat, but then... WE GET STUCK?! Impossible! You've been getting 6-8 hours of sleep more often than not, have eaten well a vast majority of the time and continue pushing your threshold in the gym. What gives? Aren't those three things the keys to avoiding a plateau and continual success? The answer: Yes and No. 
Sunday, December 01, 2013 • Hood River , OR 97031
The Trainer Presents: Boxing/Functional Training Club
"Fat Fighters V" (FFV) The year your trainer took the plunge! That's right folks I will be losing as much fat as I can as well and taking pics and sharing them each month! No I can't win but I can be there right beside you along the journey!- Rick Dant "THE" Trainer!
Wednesday, October 09, 2013 • Napa, CA 94558
Coach Laura's Blog
Popular media would have you believe that performing a specific exercise will help you achieve flat abs. The truth is you cannot achieve spot reduction of fat utilizing one exercise. While doing crunches will strengthen your core, crunches won’t specifically target fat in your abdomen. Do not confuse the sensation of abdominal muscles working with targeting fat over those muscles.
Friday, August 16, 2013 • B4C 2N2, CA
Renita Collier's Blog
All information shared from experts in the industry and supported by Science! 
Tuesday, August 13, 2013
The Balance Guy
Drinking Soda (from Men's health) Researchers say you can measure a person’s risk of obesity by measuring his or her soda intake. Versus people who don’t drink sweetened sodas, here’s what your daily intake means: ½ can = 26 percent increased risk of being overweight or obese ½ to 1 can = 30.4 percent increased risk
Monday, August 05, 2013
The Balance Guy
) Here, I've identified 8 ingredients you never want to see on the nutrition label. Should you put down products that contain them? As the Magic 8-Ball would say: Signs point to yes 1. BHA- ... This preservative is used to prevent rancidity in foods that contain oils. Unfortunately, BHA (butylated hydroxyanisole) has been shown to cause cancer in rats, mice, and hamsters. 2. Parabens