Blogs about Belly Fat

Monday, June 17, 2013 • Sunnyvale, TX 75182
The Balance Guy
. Foods that increase inflammation will increase your joint pain and delay your recovery. These include: 1. Trans fat (the WORST fat there is) 2. Sugar 3. Processed foods 4. Gluten (for gluten-sensitive people) 5. Dairy (for dairy-sensitive people) 6. Alcohol (even your glass of red wine) ...
Monday, June 03, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Eat your carbohydrates later in the evening , not first thing in the morning. We have all been told that eating our carbs early in the day because that is when we are most likely to "use" them rather store them. Otherwise called insulin sensitivity.
Wednesday, May 29, 2013 • Sunnyvale, TX 75182
The Balance Guy
Avoid TRANS FATS at all cost. Eating just a tiny amount of this ingredient can increase your risk of heart disease and promote accumulation of visceral(located inside the abdominal cavity, packed between the organs ) fat – a dangerous kind of belly fat that’s almost impossible to get rid of.
Thursday, May 16, 2013 • B4C 2N2, CA
Renita Collier's Blog
  So what is the best way to lose fat? Without a doubt, nothing tops the most basic approach: eat less calories, eat whole food sources, engage in resistance training (to build lean muscle and burn more calories), and throw in some HIIT (High Intensity Interval Training) for good measure. Based on my experience and astute observation of my peers, nothing beats this strategy for effectiveness. 
Sunday, April 28, 2013 • Los Angeles, CA 90056-1651
BLO Fitness Program, Inc.'s Blog
   MOST of what you're hearing and seeing regarding your personal fitness is...well...embellished to say the least, or absolute nonsense. From the idea of spot reduction (simple crunches to lose that gut huh) to more "mature" ideas of fat reversal, most of the modern day info deserves a BLAH! from the consumer.   The TRUTH is that if you want to get in shape, YOU CAN, AND the method for doing just that comes from a combo of personal determination and discipline with a personal training regimen like the BLO Fitness Program!
Saturday, April 06, 2013 • Sunnyvale, TX 75182
The Balance Guy
 When you diet you usually restrict your carbs, fat or both. When you really restrict your fat intake, it may lower your testosterone. Low carb diet could reduce your thyroid hormone ( you know the one that regulates your metabolism).
Sunday, March 03, 2013 • Chicago, IL 60640
Brian Donovan Fitness Blog
Let's start with what starch is. Starches are actually long complex chains of simple sugar, also known as “complex carbohydrates”. Like sugar, starch has the potential to elevate blood sugar levels quickly. Some starches are actually more glycemic than some sugar. High glycemic foods spike your blood sugar level, which in turn releases the hormone insulin in the body.