Blogs about Belly Fat

Tuesday, August 13, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
Drinking Soda (from Men's health) Researchers say you can measure a person’s risk of obesity by measuring his or her soda intake. Versus people who don’t drink sweetened sodas, here’s what your daily intake means: ½ can = 26 percent increased risk of being overweight or obese ½ to 1 can = 30.4 percent increased risk
Monday, August 05, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
) Here, I've identified 8 ingredients you never want to see on the nutrition label. Should you put down products that contain them? As the Magic 8-Ball would say: Signs point to yes 1. BHA- ... This preservative is used to prevent rancidity in foods that contain oils. Unfortunately, BHA (butylated hydroxyanisole) has been shown to cause cancer in rats, mice, and hamsters. 2. Parabens
Friday, July 19, 2013 • B4C 2N2, CA
Renita Collier's Blog
An amalgamation of numerous messages or emails I receive: What is the best way to eat to get shredded abs and be healthy? Can you please send me your client's plan so I can follow it too? - There is no single, perfect way to eat. In other words, there is no such thing as a "perfect diet" or a "perfect plan". If there was, we would all be eating the exact same thing and every single one of us on the planet would be looking pretty darn fantastic every single day...forever. When I construct a program it is based on the individual.
Monday, June 17, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
. Foods that increase inflammation will increase your joint pain and delay your recovery. These include: 1. Trans fat (the WORST fat there is) 2. Sugar 3. Processed foods 4. Gluten (for gluten-sensitive people) 5. Dairy (for dairy-sensitive people) 6. Alcohol (even your glass of red wine) ...
Monday, June 03, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Eat your carbohydrates later in the evening , not first thing in the morning. We have all been told that eating our carbs early in the day because that is when we are most likely to "use" them rather store them. Otherwise called insulin sensitivity.
Wednesday, May 29, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
Avoid TRANS FATS at all cost. Eating just a tiny amount of this ingredient can increase your risk of heart disease and promote accumulation of visceral(located inside the abdominal cavity, packed between the organs ) fat – a dangerous kind of belly fat that’s almost impossible to get rid of.
Thursday, May 16, 2013 • B4C 2N2, CA
Renita Collier's Blog
  So what is the best way to lose fat? Without a doubt, nothing tops the most basic approach: eat less calories, eat whole food sources, engage in resistance training (to build lean muscle and burn more calories), and throw in some HIIT (High Intensity Interval Training) for good measure. Based on my experience and astute observation of my peers, nothing beats this strategy for effectiveness. 
Saturday, April 06, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 When you diet you usually restrict your carbs, fat or both. When you really restrict your fat intake, it may lower your testosterone. Low carb diet could reduce your thyroid hormone ( you know the one that regulates your metabolism).
Sunday, March 03, 2013 • Chicago, IL 60601
Brian Donovan Fitness Blog
Let's start with what starch is. Starches are actually long complex chains of simple sugar, also known as “complex carbohydrates”. Like sugar, starch has the potential to elevate blood sugar levels quickly. Some starches are actually more glycemic than some sugar. High glycemic foods spike your blood sugar level, which in turn releases the hormone insulin in the body.