Blogs about Body Fat

Monday, December 16, 2013 • Levittown, NY 11756
Peter Weintraub's Blog
We've all been there before: dieting and exercising hard for months, dropping 98% of that excess visceral fat, but then... WE GET STUCK?! Impossible! You've been getting 6-8 hours of sleep more often than not, have eaten well a vast majority of the time and continue pushing your threshold in the gym. What gives? Aren't those three things the keys to avoiding a plateau and continual success? The answer: Yes and No. 
Sunday, December 01, 2013 • Hood River , OR 97031
The Trainer Presents: Boxing/Functional Training Club
"Fat Fighters V" (FFV) The year your trainer took the plunge! That's right folks I will be losing as much fat as I can as well and taking pics and sharing them each month! No I can't win but I can be there right beside you along the journey!- Rick Dant "THE" Trainer!
Friday, September 20, 2013 • Denver, CO 80222
Bill Ross's Blog
Too many people focus on weight when they should be focusing on total wellness. I will not tell you that someone who has a body fat percentage 10% or more higher then it should be is ok. I will tell you that the scale is a problem. Those who focus on the scale grow dependent on having to see the number to go down to feel successful. Reality is when you do this all you are doing is developing very bad mental habits that can and will lead to obsession and disorders. Yes, believe it or not over exercising is a sickness.
Wednesday, August 28, 2013 • Torrance, CA 90505
Friday, August 16, 2013 • B4C 2N2, CA
Renita Collier's Blog
All information shared from experts in the industry and supported by Science! 
Friday, August 16, 2013 • LYNNFIELD, MA 01940-1921
Elizabeth Dellaporta's Blog
Eating healthy and training hard at the gym can go to waste if you're not managing your stress. Stress causes the hormone cortisol to be released which can cause increased abdominal fat, elevated blood pressure, decreased immune system and blood sugar imbalance. Try attending a yoga class or tai chi, mediation and being in nature. 
Tuesday, August 13, 2013 • Sunnyvale, TX 75182
The Balance Guy
Drinking Soda (from Men's health) Researchers say you can measure a person’s risk of obesity by measuring his or her soda intake. Versus people who don’t drink sweetened sodas, here’s what your daily intake means: ½ can = 26 percent increased risk of being overweight or obese ½ to 1 can = 30.4 percent increased risk
Monday, July 29, 2013 • Riverdale, GA 30296
Alonzo Jackson's Blog
A toned, lean stomach is the ultimate sign of a fitness plan that's working.  
Friday, July 12, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1.Avoid most saturated fats. 2.Avoid all trans fats. 3.Eat only 100% whole grains. 4.Eliminate added sugar. 5.Never eat sugar syrups (high fructose corn syrup is part of this felonious grouping) REMEMBER SUGAR IS THE ENEMY!!!!!!!!!!!!!!!!!