Blogs about Body Fat

Friday, July 12, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1.Avoid most saturated fats. 2.Avoid all trans fats. 3.Eat only 100% whole grains. 4.Eliminate added sugar. 5.Never eat sugar syrups (high fructose corn syrup is part of this felonious grouping) REMEMBER SUGAR IS THE ENEMY!!!!!!!!!!!!!!!!! 
Saturday, June 29, 2013 • B4C 2N2, CA
Renita Collier's Blog
With the Long Weekend holidays already starting for my clients followed by the very festive Canada Day, eating on plan can be very challenging. Using the strategy of the FREE MEAL is beneficial for holidays and events. It is very important to understand the logic behind the FREE MEAL and where it lies in the overall strategy of dieting: -Choosing WHAT TO EAT along with HOW MUCH TO EAT are the 2 key components of the FREE MEAL. 
Thursday, June 27, 2013 • Lone Tree, CO 80130
William Ross's Blog
 Physiologic evaluations based on actual oxygen consumed and carbon dioxide produced for:  • Resting Metabolic Rate – a measurement of calories used to maintain basic life functions such as circulatory, respiratory and brain function.
Wednesday, June 12, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Like to get your exercise over and done with before your body wakes up and realizes what you are doing? Hey been there. But according to Javier Gonzalez Ph. D. you don't need to eat beforehand. People who skipped breakfast and trained in the morning burned 20% more body fat than when they preceded their training with food. "After an overnight fast, your blood has a high concentration of fatty acids that can be used for fuel" said Javier Gonzalez Ph. D.
Wednesday, May 29, 2013 • Sunnyvale, TX 75182
The Balance Guy
Avoid TRANS FATS at all cost. Eating just a tiny amount of this ingredient can increase your risk of heart disease and promote accumulation of visceral(located inside the abdominal cavity, packed between the organs ) fat – a dangerous kind of belly fat that’s almost impossible to get rid of.
Thursday, May 16, 2013 • B4C 2N2, CA
Renita Collier's Blog
  So what is the best way to lose fat? Without a doubt, nothing tops the most basic approach: eat less calories, eat whole food sources, engage in resistance training (to build lean muscle and burn more calories), and throw in some HIIT (High Intensity Interval Training) for good measure. Based on my experience and astute observation of my peers, nothing beats this strategy for effectiveness. 
Monday, May 06, 2013 • Sunnyvale, TX 75182
The Balance Guy
MYTH BUSTING!!!!!!!!!!!!!!!!!!! Remember all that advice you received(maybe even some from me) that told you to eat your carbs during the day rather than at night to avoid weight gain. Bogus According to researchers who compared people who ate their carbs in the morning with those who ate them at night, the nighttime carb muncher's lost more body fat and experienced less hunger overall. Food for thought. 
Saturday, May 04, 2013 • B4C 2N2, CA
Renita Collier's Blog
   Fit -Tip Stay- Cellulite- Free -with the TOP 10 CELLULITE-BUSTING FOODS  - Share to motivate your Friends. 
Thursday, May 02, 2013 • Sunnyvale, TX 75182
The Balance Guy
 3-4 hour period after your workout is generally the best time to indulge in the lion's share of your daily carbs. Quick digesting carbs like fruit for example That's because for several hours after intense training, your insulin sensitivity is elevated. That means you'll store more energy in vital metabolic muscle instead of in your fat cells. Keep that in mind. 
Wednesday, May 01, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1.With only cardio you will go from a big pear to a smaller pear but you will still be a pear. Weights will help change your body shape not to mention all the health benefits. 2.Weight bearing exercises are great to help against and prevent osteoporosis. It also helps your nervous system stay alert and active.