Blogs about Body Fat

Friday, September 20, 2013 • Englewood, CO 80112
William Ross's Blog
Too many people focus on weight when they should be focusing on total wellness. I will not tell you that someone who has a body fat percentage 10% or more higher then it should be is ok. I will tell you that the scale is a problem. Those who focus on the scale grow dependent on having to see the number to go down to feel successful. Reality is when you do this all you are doing is developing very bad mental habits that can and will lead to obsession and disorders. Yes, believe it or not over exercising is a sickness.
Wednesday, August 28, 2013 • Long Beach, CA 90803
Monday, August 26, 2013 • B4C 2N2, CA
Renita Collier's Blog
Rather than worrying about eating less, focus on eating more of the fat loss foods. Fat loss foods don’t have magical fat burning properties. The reason they are so good at helping with fat loss is because they do 3 things: 1. Control hunger. They make you full quickly and keep you full for longer because they are digested slowly. 2. Raise energy. Because they are digested slowly their nutrients are absorbed in a slow steady fashion. This gives a steady supply of fuel and raises energy levels. 3. Reduce cravings.
Tuesday, August 20, 2013 • B4C 2N2, CA
Renita Collier's Blog
   DearRenita,                                                                             
Friday, August 16, 2013 • B4C 2N2, CA
Renita Collier's Blog
Time and time again I see people struggling to lose weight eating very few calories and doing tons of cardio. What gives? Shouldn’t the pounds be dropping? Well, not if your metabolism has been damaged through a faulty fitness lifestyle. Here’s what you need to know about your metabolism and how to fix it. What Causes a Broken Metabolism? To put it simply, a damaged metabolism is typically caused by prolonged excessive calorie restriction combined with excessive physical activity.
Friday, August 16, 2013 • Lynnfield, MA 01940
Elizabeth Dellaporta's Blog
Eating healthy and training hard at the gym can go to waste if you're not managing your stress. Stress causes the hormone cortisol to be released which can cause increased abdominal fat, elevated blood pressure, decreased immune system and blood sugar imbalance. Try attending a yoga class or tai chi, mediation and being in nature. 
Tuesday, August 13, 2013 • Sunnyvale, TX 75182
The Balance Guy
Drinking Soda (from Men's health) Researchers say you can measure a person’s risk of obesity by measuring his or her soda intake. Versus people who don’t drink sweetened sodas, here’s what your daily intake means: ½ can = 26 percent increased risk of being overweight or obese ½ to 1 can = 30.4 percent increased risk
Monday, July 29, 2013 • San Diego, CA 92139
Alonzo Jackson's Blog
A toned, lean stomach is the ultimate sign of a fitness plan that's working.