Blogs about Building Muscle

Friday, December 04, 2015 • Frisco, TX 75035
Robert Todd's Blog
At the end of a long day, pretty much everyone enjoys kicking back and unwinding with a drink or two. Generally speaking, light to moderate drinking isn’t going to have too much of an impact on your overall health, so for many people it’s not a big deal. But for anyone with serious weight loss or muscle gaining goals, those few drinks can be disastrous to their progress. Packing on the Pounds
Saturday, October 31, 2015 • Hollywood, FL 33026
NANCEE GILLIN's Blog
WHAT’S ON YOUR MIND?Good question.  Sometimes there are so many things that we have to do, it’s difficult to keep track of it all.  Break it down into steps, and make sure your workout time is at the top.  Once you’re squared away, you are better able to go forth and tackle the rest of your day.  Remember, you run your day, not the other way around. (This is important this with the holiday season approaching!)A couple of tips to help you on the way this season –
Friday, August 21, 2015 • Las Vegas, NV 89130
Saturday, August 08, 2015 • Denver, CO 80222
Bill Ross's Blog
Ever wonder why only 10% of the people you see in the gym are making great progress? It's because they are not in their heads sabotaging everything in their lives. What are they not doing?
Friday, June 05, 2015 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
Imagine if your abdominals were so sore after every workout that you couldn’t muster up the strength to pick up your two year old child. Or if you had to rest up and forget about buying groceries tonight because your glutes and abdominals just weren’t able to help you lug heavy bags of food up the stairs.It wouldn’t make any sense. Your body would be dysfunctional by design if this were true.Luckily, your core is meant to be utilized daily, it has no choice. It recovers within 24 hours. So it can do the same darn thing and then some the next day. Work!
Friday, May 01, 2015
Ted Levin's Blog
Gaining muscle mass is a goal that many people are striving for today. There are still a lot of people who obsess about losing weight, but gaining muscle is by far the most popular request people have when they look to get the help of a personal trainer.
Tuesday, January 20, 2015 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 With the New Year having just passed, the January rush at gyms and fitness centers has commenced.  It’s always a wonder why, come February, these new gymgoers empty back out even though their credit cards are still being charged $19.99 per month, month after month after month…