Blogs about Cardio Workouts

Wednesday, September 18, 2013 • Vista, CA 92081
KewlFit
Paralympic Irish Cyclist and UCI World Cycling Tour Champion, Colin Lynch wear's his KewlFit 58°F Performance Cooling Vest during warm-ups at the 2013 World Championships. Colin would go on to win the Bronze Medal. Read the research on why Colin wears the KewlFit 58°F Performance Cooling Vest during his training sessions at http://www.kewlfit.com 
Monday, September 02, 2013 • Sunnyvale, TX 75182
The Balance Guy
   The MINIMUM EFFECTIVE DOSE is simply the smallest dose that will produce a desired outcome and anything BEYOND the MED is wasteful. That being said, use this training you can do when you are stuck for time and you still want results. Follow the training below, 4 times per week for 12 -16 weeks to get the body you want. Day 1Close grip pushups 10 reps (Can be done on knees or on an incline surface)
Friday, August 23, 2013 • Millstadt, IL 62260
Amy Thorpe's Blog
So lately I've been following the Insanity workout and have been enjoying it. Yes I said enjoying it. In less than a month I will take on the Insanity Certification and cannot wait. This fall I will begin teaching Insanity classes at The Body Mill. If high intensity interval Training is the challenge you are looking for then stop on in. The results from Insanity are amazing. This is actually my second time doing the program. Almost anyone can do Insanity. The key is to follow your own pace and listen to your body. Rest when needed.
Sunday, August 11, 2013 • Sunnyvale, TX 75182
The Balance Guy
Train hard, eat less? Interval training could help suppress your short-term appetite, finds new research from the University of Western Australia.Overweight men who completed 30 minutes of intense exercise intervals ate up to 170 fewer calories about an hour post-workout than those who performed moderate exercise.
Thursday, August 01, 2013 • Vista, CA 92081
KewlFit
The Las Vegas Sports Performance Gym recently wrote about their use of the 58°F KewlFit Performance Cooling Vest as many of their athletes are using it before, during and after training.   
Monday, July 08, 2013 • Vista, CA 92081
KewlFit
Ben Gordon, former soccer player of the Cruz Azul Futbol Club A.C. (Mexico) is now preparing for his next opportunity in the Philippines. He has been hard at work at his home in Arizona making sure his conditioning and training are ready to make an impact from day one. Ben has incorporated the use of the KewlFit 58°F Performance Cooling Vest into his daily training as it is helping him keep core temperature down allowing for better performance and endurance. 
Sunday, July 07, 2013 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
Welcome to my blog!  I've been meaning to do this for months on here and now that I finally have the time, picking my first topic has been a tough choice...  Feedback/Comments are always welcome!  
Tuesday, July 02, 2013 • Vista, CA 92081
KewlFit
Adnan Kadir and Martin Baker won their division in the 6-Hour endurance NW Cup at Mt. Hood Skibowl mountain bike race this past weekend. Adnan said with the hot temperatures the 58°F KewlFit Cooling Vests "were an integral part of our plan". Adnan and his team wore the cooling vest as a Pre-Cooling device as well as in between their races to help regulate core temperature.