Blogs about Cardio

Wednesday, May 01, 2013 • Buchanan, MI 49107-8331
Brenda  Lewis's Blog
Have or are you wondering why you've hit a plateau? Or do you feel like your workouts just aren't taking you anywhere? If you have regular medical checkups and know that your health is in good condition then it's time for some feedback on your current routine! Get with a trainer for professional feedback. Be honest with yourself and your trainer! Do you read while your on a cardio machine? Put that book or magazine down and get involved mentally on your workout. Pay attention to your body and how it feels. Take your focus to your intensity level.
Wednesday, May 01, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1.With only cardio you will go from a big pear to a smaller pear but you will still be a pear. Weights will help change your body shape not to mention all the health benefits. 2.Weight bearing exercises are great to help against and prevent osteoporosis. It also helps your nervous system stay alert and active.
Wednesday, May 01, 2013 • Hollywood, FL 33019
NEW IDEA
ok so im on the computer of course diddle dalying around. I need to get up so i can workout my over exausted, non sleeping body. Anyone know what that feels like? I am going to move now and put some good sound on and get moving. I hope I can push though an hour of circuit training. I am on a mission to loose about 6 lbs before I am in a bikini everyday. wish me luck on the start of my new journey.
Wednesday, February 20, 2013 • Sunnyvale, TX 75182
The Balance Guy
. We have less and less of it each year it seems. The demands on our time are greater. Exercise seems less of a priority. Who has an hour to train these days anyway? Here are 2 tips to make your training time more efficient.
Friday, February 15, 2013 • Raleigh, NC 27612-3431
Karin Singleton's Blog
 February is heart month, and not just because Valentine’s Day is right in the middle of it. According to a 2009 statistic of the Center for Disease Control and Prevention, heart disease is still the # 1 killer for women in the United States with 24%, followed by ALL cancers with 22% and stroke with 6%. 
Saturday, February 09, 2013 • Duarte, CA 91010-3755
Dorothy Waterman's Blog
As a little girl, I envisioned myself as a prima ballerina! Although quite tall and gawky, I thought I was made to dance. I studied ballet at the very serious ballet school of Adelaide K. Hutton six days a week. At the age of 5 I was twrilling around the house in my full slip, my arms over my head, totally enthralled with the thrill of my graceful moves to the music. Every two years the Examiner from the Royal Academy of Ballet came all the way from England to our ballet school to give us an EXAMINATION and watch us perform our ballet syllabus where we were graded and judged.
Friday, February 01, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
Just one more rep!  Feel the burn!  Give it all you've got!  Don't quit till you've crossed the line!  You've got this!  Just 5, 10, 15 more seconds!  
Tuesday, January 15, 2013 • Las Vegas, NV 89130
Wednesday, January 02, 2013 • San Jose, CA 95111
Wendi's World Blog
Happy New Year!!If one of your goals for 2013 is to lose weight and/or tone that body, dancing should be on your list of activities to help you get there. I hope everyone enjoyed their New Years Eve activities as much as I did.  Salsa dancing is one of my favorite things to do and I certainly Salsa’d into the New Year 2 days ago!  My feet and calves are still feeling it.  Thank goodness I’m not too sore for JCF-ComboFit tonight.
Sunday, December 02, 2012 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
All year long we look forward to the month of December. Celebrating the holidays with family and friends. Remembering old traditions and creating new ones. Reconnecting with people you may not have seen for awhile. It also means more things being added to our to do lists. Shopping, wrapping, mailing, parties, cooking, etc. To create room for these new to dos, something often has to be removed. For many of us, that something is our workout. But it doesn't have to be! Exercise doesn't have to mean a trip to the gym or an hour long session.