Blogs about Cardio

Friday, February 01, 2013 • APO 96367
Jocelyn Martin's Blog
Just one more rep!  Feel the burn!  Give it all you've got!  Don't quit till you've crossed the line!  You've got this!  Just 5, 10, 15 more seconds!  
Tuesday, January 15, 2013 • Las Vegas, NV 89130
Wednesday, January 02, 2013 • San Jose, CA 95111
Wendi's World Blog
Happy New Year!!If one of your goals for 2013 is to lose weight and/or tone that body, dancing should be on your list of activities to help you get there. I hope everyone enjoyed their New Years Eve activities as much as I did.  Salsa dancing is one of my favorite things to do and I certainly Salsa’d into the New Year 2 days ago!  My feet and calves are still feeling it.  Thank goodness I’m not too sore for JCF-ComboFit tonight.
Sunday, December 02, 2012 • APO 96367
Jocelyn Martin's Blog
All year long we look forward to the month of December. Celebrating the holidays with family and friends. Remembering old traditions and creating new ones. Reconnecting with people you may not have seen for awhile. It also means more things being added to our to do lists. Shopping, wrapping, mailing, parties, cooking, etc. To create room for these new to dos, something often has to be removed. For many of us, that something is our workout. But it doesn't have to be! Exercise doesn't have to mean a trip to the gym or an hour long session.
Sunday, October 28, 2012 • El Centro, CA 92243
Living Healthy with JB
As a personal trainer, one question I get asked frequently is whether strength training or cardio training is better. My answer is, “well it depends.”  What you think might not be true.
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comNew Insights on Exercise For Weight LossMetabolic Effect Copyright © 2012Jade Teta ND, CSCS and Keoni Teta ND, CSCS
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training.By Mayo Clinic staff
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comThe Futility of Aerobic Exercise for Weight LossBy: Jade A. Teta ND, CSCS & Keoni Teta ND, LAc, CSCS 
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comAHA Science AdvisoryResistance Exercise in Individuals With and Without Cardiovascular Disease
Tuesday, August 16, 2011 • Lumberton, TX 77657
Stacey Millican's Blog
Studies show that 10 minutes of exercise three times a day could possibly be more beneficial than a non-stop 30 minute work-out.   Even 10 minutes of dancing, walking, jumping rope or other form of exercise two or three times a day can add up to an enormous advantage for your heart and mind, according to Dr.