Steady state cardio if you are trying to trim a few pounds. According to The article, published in Obesity Reviews (Vol. 13 Issue 6), explained that cardio doesn't work for FOUR reasons:
•1 Some people eat more when they start a cardio program
•2 Calorie burning at rest often decreases with cardio
•3 Calorie-burning muscle tissue is often lost
•4 Cardio programs cause you to do less activity over the day
So what is the best way to lose fat? Without a doubt, nothing tops the most basic approach: eat less calories, eat whole food sources, engage in resistance training (to build lean muscle and burn more calories), and throw in some HIIT (High Intensity Interval Training) for good measure. Based on my experience and astute observation of my peers, nothing beats this strategy for effectiveness.
Step #1: Reduce Sugar. A very effective way to restart your results is to reel in your sugar intake. Inspect all of your food for added sugars and eliminate items that contain high calorie sweeteners. This means no sugar, corn syrup, honey or maple syrup.
Have or are you wondering why you've hit a plateau? Or do you feel like your workouts just aren't taking you anywhere?
If you have regular medical checkups and know that your health is in good condition then it's time for some feedback on your current routine!
Get with a trainer for professional feedback. Be honest with yourself and your trainer!
Do you read while your on a cardio machine? Put that book or magazine down and get involved mentally on your workout. Pay attention to your body and how it feels. Take your focus to your intensity level.
1.With only cardio you will go from a big pear to a smaller pear but you will still be a pear. Weights will help change your body shape not to mention all the health benefits.
2.Weight bearing exercises are great to help against and prevent osteoporosis. It also helps your nervous system stay alert and active.
ok so im on the computer of course diddle dalying around. I need to get up so i can workout my over exausted, non sleeping body. Anyone know what that feels like? I am going to move now and put some good sound on and get moving. I hope I can push though an hour of circuit training. I am on a mission to loose about 6 lbs before I am in a bikini everyday. wish me luck on the start of my new journey.
We have less and less of it each year it seems. The demands on our time are greater. Exercise seems less of a priority. Who has an hour to train these days anyway? Here are 2 tips to make your training time more efficient.
February is heart month, and not just because Valentine’s Day is right in the middle of it. According to a 2009 statistic of the Center for Disease Control and Prevention, heart disease is still the # 1 killer for women in the United States with 24%, followed by ALL cancers with 22% and stroke with 6%.
As a little girl, I envisioned myself as a prima ballerina! Although quite tall and gawky, I thought I was made to dance. I studied ballet at the very serious ballet school of Adelaide K. Hutton six days a week. At the age of 5 I was twrilling around the house in my full slip, my arms over my head, totally enthralled with the thrill of my graceful moves to the music. Every two years the Examiner from the Royal Academy of Ballet came all the way from England to our ballet school to give us an EXAMINATION and watch us perform our ballet syllabus where we were graded and judged.