This world is truly over-informed. Think about it. Every other infomercial has something to do with fitness. These 'Fitness Transformation' TV shows are running rampant. The internet is absolutely LITTERED with different programs that will all gurantee you the same result, "Lose weight in 21 days!" "Get diamond chisseled abs with this diet and exercise program in 30 days!" "Become a different, healthier, and fitter you in 90 days!"
In the wake of a New Year and our personal resolutions, we sometimes forget about what's best for the others around us. In the case of parents in the United States, their kids should be a top priority.
"Excuses are nails used to build the house of failure"-Don Wilder and Bill Rechin
Something really hit home today and I really feel the need to share it. It seems like we as a society we are continuously looking for motivation in order accomplish a task or attempt someting new. Today I realized that getting motivated is turning more and more into an excuse not to do something. If we aren't motivated enough to do something we come up with anything to distract us form "getting motivated" in order to accomplish a task.
I was a trainer for a long time. Now, I train other trainers in technical and business systems. More importantly, teach them how to effectively combine the two. At my peak, I had 76 clients all to myself while managing other trainers and a facility. Many busy trainers talk about training 8 or 10 clients a day. I’d come in Monday mornings and have 26 appointments scheduled straight through the day. I’d end up with 190-200 individual sessions performed every 2 week pay period. That was actually too much to a point where it started to