Blogs about Coaching/Lifestyle Coaching

Sunday, November 04, 2012 • Seattle, WA 98112
Matt Woodard's Blog
For valid excuses check this out!
Sunday, October 21, 2012 • Carlisle, PA 17013
Jake G's Tips and Tidbits
It's been awhile since I posted anything here.  I've been very busy with work and many of life's other responsibilities.  One thing that has remained consistent is my own workout ethic.  That ethic is something I wish to continue to bring to members of the community.  It is my belief that any person of any age can fit in some sort of effective exercise into their day's routine.  If you only have 20 minutes of spare time, you can get a tremendous amount of exercise in that time.  If you are someone like me you will do that on your own almost
Sunday, September 02, 2012 • Seattle, WA 98112
Matt Woodard's Blog
I hope you are all enjoying your Labor Day weekend! Alright, so you ate plenty, relaxed a little, and maybe you're an overachiever ready to get back to work :) Whatever the case, it is always hard to get back at it, but remember consistency is key!  
Tuesday, February 15, 2011 • Helena, MT 59601
Vinyasa is a flowing style of yoga.  Flowing movements without competitions or comparisons helps us live intrinsically and inclusively with others.