Blogs about Cold

Friday, January 12, 2018 • American Fork, UT 84003
IdeaFit Blog
 As temperatures drop in the winter, most people turn up the heat, snuggle under a fleece blanket, and wait for the warm weather to return. This makes sense if your only goal is to stay warm, but sometimes a little cold can do wonders for your health. 1. Ice baths reduce the risk of injury 

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