Blogs about Coordination

Tuesday, February 03, 2015 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Free weights…machines…oh my, what do I choose? So it’s February and your New Year resolution to join a gym is still going strong….right? The first day in a gym can be overwhelming with so much equipment and so many bodies all in one place. So where do you start? Do you pick an empty machine because, well hey, it looks expensive so it must be a good place to start. Do you head right for the weight rack? Decisions decisions! 

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