Blogs about Core Exercises

Tuesday, December 16, 2014 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
According to studies, Low back pain affects nearly 80% of all adults.  Most low back injuries come fromthe following: wearing high heels (women), performing manual labor and people who sit for long periods of time (greater than 3 hrs.). Although these statistics are alarming, there are some simple steps one can take to make sure that they avoid current and future back pain or injury. These steps all involve simple exercises that can be performed from anywhere, including one’s office. 
Friday, November 28, 2014 • La Crosse, WI 54601
Jordan Rudolph's Blog
The rectus abdominis is quite an extraordinary muscle.  They are so nice to look at!!  Sooo nice!  The rectus abdominis is also known as the abs.  Ah…now I’ve got your attention.  I’ll refer the rectus abdominis to “abs” from here on out because that’s how the muscle is typically identified. The abs are indeed a pretty damn cool looking muscle. 
Monday, October 13, 2014 • Sunnyvale, TX 75182
The Balance Guy
Check out my latest offering on Training Tips, keeping it simple baby. Has a great little routine as well. Please share with your friends and family. Let me know what you think.
Thursday, October 09, 2014 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
Many men seem to assume that only women and older folks benefit from Pilates. Men hesitate to join in and instead stand on the sidelines with that curious look on their faces, perhaps asking themselves: 
Tuesday, August 19, 2014 • Sunnyvale, TX 75182
Tuesday, August 12, 2014 • Palm Beach Gardena, FL 33418
Viveca Park's Personal Training Blog
This summer I started training some of my clients in a swimming pool. My clients have enjoyed it and tell me it is more like play than exercise. One of my clients asked 3 of her friends if they wanted to be part of a small group training, so I train them together in one of my client's pool one morning a week. 
Friday, June 13, 2014 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
Pilates Reformer Sessions (2-person on their own Reformer) is a fun way to share your love of Pilates with someone else. See results by committing each week to meet your friend, spouse, partner, co-worker or even your children for an amazing core workout.
Wednesday, March 12, 2014 • Sunnyvale, TX 75182
The Balance Guy
IT'S MORE ABOUT WHAT YOU CANNOT SEE..................... All those popular gadgets, gizmo's and over hyped exercise programs focus on the muscles you can see like you the six pack. But in my opinion it what's you cannot see that's important. The inner deep muscles of your core. Let's call them the body's seat belt. When their tight and strong so are you. Do this for a strong core today. https://www.youtube.com/watch?v=6cQgNwkoMiY
Thursday, March 06, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Functional Fitness Classes.... What is that??? Functional fitness is nothing new, really, it's just basic calisthenic style exercises that help to improve strength, range of motion, balance and coordination, stimulate brain memory, create happy hormones for improve mood, reduce stress and anxiety, and aid in fall prevention, reduce injuries, and identify signs of dehydration... and this is just a few of what my LIFT 2 THRIVE Super Seniors learn about in my on going classes.