Blogs about Core Training

Tuesday, March 03, 2015 • San Mateo, CA 94403
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
“Blink!... Blink!” ordered my ophthalmologist.  Two ophthalmologists checked my eyes for nearsightedness, complete with the eternal question, “Which is better? One? Or two?” Turns out I needed a daily dose of eye drops, especially working in windy Foster City. Otherwise I could see perfectly fine.
Thursday, February 05, 2015 • Coraopolis, PA 15108-9118
Saturday, December 20, 2014 • Silver Spring, MD 20910-2707
Thursday, December 18, 2014 • Mahopac, NY 10541
Keith Chittenden's Blog
Let's talk about the conditioning for the upcoming 2015 triathlon season.  As I have been chatting with some triathletes and been getting a lot of raised eyebrows after I ask them how their Offseason and pre-season training is going.  NOW!; is the time to start your conditioning programs.  So before you hit the pool and the spin room, it is imperative to train your cor
Tuesday, December 16, 2014 • Silver Spring, MD 20910-2707
Friday, November 28, 2014 • La Crosse, WI 54601
Jordan Rudolph's Blog
The rectus abdominis is quite an extraordinary muscle.  They are so nice to look at!!  Sooo nice!  The rectus abdominis is also known as the abs.  Ah…now I’ve got your attention.  I’ll refer the rectus abdominis to “abs” from here on out because that’s how the muscle is typically identified. The abs are indeed a pretty damn cool looking muscle. 
Wednesday, November 26, 2014 • B4C 2N2, CA
Renita Collier's Blog
How to Use Gliders for Dynamic PlanksPlanks are essential for training core stabilization and promoting strength and stability throughout the scapulothoracic region. While it is common to progress this exercise by holding it for longer periods of time, there are more efficient—and effective—methods of progressing a plank, including adding movement using gliders. Gliders provide a dynamic challenge by incorporating extremity movement and resistance, which helps increase core and upper-body strength. 
Thursday, November 13, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Today I would like to take a look the benefits of—and importance of—lower body and core training for hockey players. 
Thursday, October 23, 2014 • L1H 2P9, CA
Darcy Broadbent's Blog
At a local hockey arena there is a space that folks use for fitness activities. Some days they have martial arts lessons, some days they have kid’s fitness and so on. I usually glance in as I walk past the area…nosey guy that I am, not really giving their activities a second thought but the other night I noticed some type of a bootcamp going on. As a Personal Trainer it peaked my interest to see what they were doing so I stood and watched for several minutes. What I saw nearly made my eyes bleed.
Monday, October 13, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
Check out my latest offering on Training Tips, keeping it simple baby. Has a great little routine as well. Please share with your friends and family. Let me know what you think.