Blogs about Core Training

Saturday, March 01, 2014 • San Mateo, CA 94403
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
http://issuu.com/pjcc/docs/connections_jan_2014?e=1653604/5899816Sneak these three effective moves into every workout for a coveted core. (Original publication in the Peninsula Jewish Community Center's in house magazine, Connections. Issue January 2014.) 
Thursday, February 06, 2014 • Fort Worth, TX 76132
Seawrightfitness.com
Our core is pretty much the brain of our human movement system. A strong core allows you to achieve optimum performance during training and helps prevent you from getting injured during exercises and activities and betters your balance during training. A weak core could lead to predictable patterns of injury and insufficient movement through out the body. So remember, if you're looking to improve your over all functional performance during your work out keeping your core tight will allow you to have a more productive workout.
Thursday, January 30, 2014 • B4C 2N2, CA
Renita Collier's Blog
We all want to feel the burn when working out, but what about the shakes? I'm not talking about feeling dizzy from not eating enough or from coming up too fast after doing a forward bend. When your body is working really hard, either holding a challenging position or toward the end of a set, your muscles start to unintentionally quiver.
Thursday, January 16, 2014 • Silver Spring, MD 20910-2707
Capital Wellness
P { margin-bottom: 0.08in; } P { margin-bottom: 0.08in; } As promised a few months back, here is the big reveal of Lori's total body transformation and her success story to lose 82 lbs 82 Small Changes
Friday, January 10, 2014 • Vista, CA 92081
KewlFit
Current UCI World Cycling Tour Champion and member of the Paralympics Ireland Team, Colin Lynch, wears his KewlFit Performance Cooling Vest during his winter training sessions to enhance performance, increase endurance and to improv
Wednesday, January 01, 2014 • Silver Spring, MD 20910-2707
Capital Wellness
Happy New Year and let's get this year started with the right focus - CORE STRENGTH