Blogs about Core Training

Monday, December 28, 2015 • Blue Ash, OH 45242
Nutrition and Fitness Coach
I have spent my entire teaching career focusing on Pilates and mindful movement.  I love the depth and breadth of this work.  I feel energized when I see a client feel the work deeply for the first time and understand that to be truly present in their exercise sessions brings about great change.  I recently had the opportunity to take a Spinning certification course.  I was very nervous walking into this class for several reasons.  For starters, this form of exercise was out of my comfort zone.  I teach slow, controlled, precise movements; not spinning!
Thursday, December 03, 2015 • Pine Bush, NY 12566
Juliet Gould's Blog
Looking to sculpt your abs, what the stomach muscles are commonly called, fast? Watch this demonstration of me doing a high-powered workout.
Monday, November 30, 2015 • Sunnyvale, TX 75182-4025
Sunday, November 29, 2015 • Silver Spring, MD 20910-2707
Tuesday, November 03, 2015 • Coraopolis, PA 15108-9118
Marianne King's Blog
With all the hype & earlier start of the holiday season, we can get tangled up in the superficial social aspects of Thanksgiving, Christmas, Hanukkah. We all need to take a step back to define what is important about these celebrations. In between the food, drink, excessive gift giving, we lose the feeling of family, togetherness, our continued healthy living-looking after what is truly important. Is 1 more batch of cookies, 1 more drink, extending our budget more important than staying connected w/ our loved ones & continuing to care for our mind, body & soul?
Tuesday, October 20, 2015 • Silver Spring, MD 20910-2707
Friday, October 02, 2015 • Chicago, IL 60601
Brian Donovan Fitness Blog
PROTECTING THE LOWER BACKYou have probably heard the term “engage your core” as it pertains to performing a specific exercise or movement. But what does that really mean?
Monday, September 07, 2015 • Sunnyvale, TX 75182-4025
Thursday, August 20, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
Everyone loves core work, right? My latest on AAA. Enjoy
Saturday, August 01, 2015 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
Background (Skip this if the Historical/philosophical stuff annoys you) Planks are ubiquitous. I have seen them in the yoga studio, the gym, the karate dojo and the fencing studio. It is not so surprising that there will be overlap in physical disciplines from different cultures and among different sports: both the human body and the laws of the physical universe are the same throughout our world.