The rectus abdominis is quite an extraordinary muscle. They are so nice to look at!! Sooo nice! The rectus abdominis is also known as the abs. Ah…now I’ve got your attention. I’ll refer the rectus abdominis to “abs” from here on out because that’s how the muscle is typically identified. The abs are indeed a pretty damn cool looking muscle.
How to Use Gliders for Dynamic PlanksPlanks are essential for training core stabilization and promoting strength and stability throughout the scapulothoracic region. While it is common to progress this exercise by holding it for longer periods of time, there are more efficient—and effective—methods of progressing a plank, including adding movement using gliders. Gliders provide a dynamic challenge by incorporating extremity movement and resistance, which helps increase core and upper-body strength.
At a local hockey arena there is a space that folks use for fitness activities. Some days they have martial arts lessons, some days they have kid’s fitness and so on. I usually glance in as I walk past the area…nosey guy that I am, not really giving their activities a second thought but the other night I noticed some type of a bootcamp going on. As a Personal Trainer it peaked my interest to see what they were doing so I stood and watched for several minutes. What I saw nearly made my eyes bleed.
Many men seem to assume that only women and older folks benefit from Pilates. Men hesitate to join in and instead stand on the sidelines with that curious look on their faces, perhaps asking themselves:
Shout out to all those people who live in Dallas, TX. For a short time I'm offering a free success session and personal training session at T. Boone. Pickens YMCA. No obligation what- so ever. Please contact me at firstname.lastname@example.org to book your spot today. Hurry spots are limited. Thanks your awesome.
You've probably done an elbow plank so many times by now that you know the drill by heart: straight back, belly button pulled in, and palms flat on your mat (trying not to clasp them in a prayer pose if possible). But I, recommend my clients do a slight modification that's a little more challenging: when in elbow plank, flip your hands over so your palms are facing up.
Since I have many clients over the age of 60, most of which have mentioned balance issues, I took a workshop with Exercise, Etc. to learn many activities and exercises to improve cognition and balance. This was a very interesting, busy and informative day for me!