Blogs about Core Training

Tuesday, June 16, 2015 • Silver Spring, MD 20910
Capital Wellness
Only two weeks after my first ½ Ironman, I was attempting my next challenge, the Eagleman 70.3 Ironman in
Monday, June 01, 2015 • Silver Spring, MD 20910
Capital Wellness
Once again our car was loaded with two bikes, two wetsuits and an incredible amount of other gear for my first
Sunday, May 31, 2015 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
It’s a tough world out there: sitting through long commute and work hours, standing and walking on hard surfaces. Faced with these daily work/life balance challenges, it’s not surprising that at least 80% of Americans will experience back pain at least once in their lives.
Wednesday, May 27, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
If you play a winter sport like hockey or football...any sport where you have much of the summer know that after taking a few weeks off at season's end, it's time to start thinking about some sort of off-season training to prepare your body for the new season. If you have kids, you may even consider sending them to sports camps. They are great, no question, but they can be very expensive and often time comsuming.  
Thursday, May 14, 2015 • Silver Spring, MD 20910
Capital Wellness
Does frequent sitting result in weight gain for women? This question was explored by IDEA, Fitness Journal March 2015, and based on a study published in Preventing Chronic Disease 2014; 11, 140286, it seems that way.
Saturday, May 02, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
Check out my 3 strength  exercises that will help build core strength and great posture and a great stay at home training for when you lack time but still want results  
Tuesday, April 28, 2015 • Blue Ash, OH 45242
Natural Reflections
I spent the past weekend learning the new Balanced Body Bodhi Suspension Training system and was amazed by what I experience.  The word Bodhi is sanskrit for "to awaken".  As a Pilates practicioner and instructor for more than a decade, I was surprised by how much the Bodhi system did awaken my core.  Using the ropes to suspend the body activated the deepest muscles to stabilize the body while moving in and out of gravity.   
Thursday, April 16, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
Traditional training Vs. Integrated training.Most people are very familiar with traditional training…you know, go to the gym, lift some weights, maybe hop on the treadmill while watching the over-head TV. That certainly can work and we for sure have come a long way from the 1940’s where we were introduced to those vibrating belt machines women wore around their waist to giggle the “goo” off their belly. While traditional training works it is soooo one dimentional. 
Thursday, March 26, 2015 • Sunnyvale, TX 75182-4025