As the warm, sunny days of summer wane, you might find it more challenging to eat a variety of colorful fruits and vegetables. Fresh-picked produce is less accessible, and autumn tempts with comfort foods and holiday goodies. Don’t let cooler weather and overcast days become your excuse to make unhealthy eating choices. Stick with your nutritious habits during the next few months to maintain a healthy weight, prevent colds and illness, and stay energized through the fall and winter.
Good afternoon everyone. I hope your having a wonderful day. Something has happened to me that is wonderful. I am now working for a great community. And it is at the San Carlos Apache Healthcare Corporation. I will be bringing my fitness knowledge to my native people in helping them get healthier and stronger. Fighting diabetes is very strong with me because i just found out that i am a Type 2 Diabetic. Found out like back in 2012 on one sunny sunday afternoon. But that made me more passionate in helping my native people out in health and fitn
Have you ever wondered why your GUT is hating on you? First, let’s see how your gut is feeling these days. I like to call this a GUT CHECK! Are you bloated, hurting, trouble pooping, diarrhea, indigestion, hot burps, burning in your belly, constipation? Are you popping Tums, Heartburn pills, poop pills, stool softeners?
When you have been diagnosed with pre-diabetes type 2 or have diabetes type 2, physical activity and targeted exercise can improve the condition and can reduce the risk for developing related medical condition. Targeted exercise and physical activity and often leads to needing reduced dosage of medication which avoids the side effects many medications bring along with them.
I often encounter people who do not realize how important or life changing taking the correct supplements can be for their health. Many MD's will not encourage or suggest them because they were not trained on supplements in medical school. The fact is an MD is trained in Pharmacology. Hence, they prescibe medications to treat patients. Ahhh..now that makes sense. Patients trust the Doc, they go to the Doc and the Doc gives them medicine......
If you told me where I could buy the best pizza in town, I would want try it one night for dinner. If you told me about a wonderful vacation spot you went to, I would want to go. If you told me your friend was struggling, I would want to help. If you told me something was bad for my health, I would want to change it.
There is a reason we are in over 500 Doctor's offices. There is a reason we are in over 100 companies for Corporate Wellness. We are in Whole Foods Stores. Thousands and thousands of customers are finding the benefits in our products. ID Life is providing the highest quality solutions for sleep, energy, weight loss, work-outs and health. I hope you'll give ID Life a try. The HIPAA health assessment is FREE and we offer a 30 day money back guarantee. If you get in touch, I will give you a coupon for 30% off your first order!Health, that's WHY!
Exercise is a key contributor to health and happiness: Beyond triggering that runner's high, it's associated with a higher quality of life, improved health, and a better mood. But even if your day is "crazy busy," there are still ways to get sneak some cardio into your routine.
May is exercise is medicine month. What does that mean? What it means is we as a society have grown soft, week, and as a result ill. Exercise has been proven to be a part of the solution if we're doing it right. Most of the leading causes of death in America from heart disease, cancer, stroke, and diabetes are attributable to lifestyle. Moreover a significant body of evidence points to a lack of activity at the root of our metabolic problems and frailty. Both of which have direct ties into these diseases.
May is exercise is medicine month. What does that mean? What it means is we as a society have grown soft, week, and as a result ill. Exercise has been proven to be a part of the solution if we're doing it right.Most of the leading causes of death in America from heart disease, cancer, stroke, and diabetes are attributable to lifestyle. Moreover a significant body of evidence points to a lack of activity at the root of our metabolic problems and frailty. Both of which have direct ties into these diseases.