Drink plenty of water every day.Take a multivitamin & fish oil supplement every day.Eat when you are hungry, stop when you are full.Focus on lean meats & veggies, nuts & seeds, some fruit, little starch, and no sugar.Fad diets do not work. They may at first, but in the end, you'll gain the weight back and more. No diet will do what eating clean and healthy does.See last tip.
The growing popularity of ketogenic diet makes many people questioning whether this weight loss diet is effective in reducing their weight and whether this diet is good for their health. Choosing an effective yet safe weight loss diet is highly recommended because weight loss should not give negative effects to health quality. Instead, a weight loss diet should improve health quality. In fact, the ketogenic diet is getting more popular because it works and it is safe. Many dieters show a significant result after following a ketogenic diet meal plan.
Staying in today's luxury and important society is really difficult for some folks. The sad thing is, while some are fortunate enough to be born perfect, there are those who are physically underdeveloped or are not as endowed with the excellent physical body. Because conformity is the technique for one to get by in the eyes of peers, several individuals have the tendency to do anything feasible merely to be considered "in".
Todays recipe is from a gourmet nutrition book by Dr. John M. Berardi, Michael Williams and Kristina Andrew. This smoothie is a perfect post-workout meal providing 70g protein, 80g carbohydrate, 9g monounsaturated fat, 3.7 polyunsaturated fat, 0.2g omega-3 fatty acids, 3g omega-6 fatty acids,16g fiber, and 37g sugar. This could also be used for a meal replacement so pull out your blender and mix up this nutrient dense smoothieIngredients:Raspberries frozen 1 cupSpinach 1 cupLow-fat plain yogurt 1 cuplow-fat milk 1/2 cupCashews 1/4 cup
Welp!… I must confess: I officially fell of the wagon. I like to think that it was more like a slight slip-up than a full-on fall though. After all, I'm known for falling and running into things on a regular basis, so let's just blame it on my clumsiness. ;)