Staying in today's luxury and important society is really difficult for some folks. The sad thing is, while some are fortunate enough to be born perfect, there are those who are physically underdeveloped or are not as endowed with the excellent physical body. Because conformity is the technique for one to get by in the eyes of peers, several individuals have the tendency to do anything feasible merely to be considered "in".
Todays recipe is from a gourmet nutrition book by Dr. John M. Berardi, Michael Williams and Kristina Andrew. This smoothie is a perfect post-workout meal providing 70g protein, 80g carbohydrate, 9g monounsaturated fat, 3.7 polyunsaturated fat, 0.2g omega-3 fatty acids, 3g omega-6 fatty acids,16g fiber, and 37g sugar. This could also be used for a meal replacement so pull out your blender and mix up this nutrient dense smoothieIngredients:Raspberries frozen 1 cupSpinach 1 cupLow-fat plain yogurt 1 cuplow-fat milk 1/2 cupCashews 1/4 cup
Welp!… I must confess: I officially fell of the wagon. I like to think that it was more like a slight slip-up than a full-on fall though. After all, I'm known for falling and running into things on a regular basis, so let's just blame it on my clumsiness. ;)
It's your most dreaded moment - The doctor politely asks you to step on the weighing scale. You put your purse aside and step aboard. Not good. You take off your boots, watch and belt. Not much better even now.Having trouble shedding extra weight? You may be on the wrong track. Read on to know the top 12 strategies that will help you lose weight safely and maintain it that way in the long run:
Establish short- and long-term goals