A mouth full of fudgy frosting on your birthday, a fork full of toasty pecan pie at Thanksgiving, a cold bowl full of cookies ‘n cream on a hot August afternoon: These time-honored treats are among life’s sweetest pleasures, meant to be savored and enjoyed.
I asked a question on Facebook the other night: What is the most important factor in getting real results from exercise? I received these responses: MotivationLoving yourself enough to take care of your core‘Doing it’ (I call this Showing Up)
How many times a day, week, month do you have clients/strangers come up to you and ask you about your nutrition? I am always surprised when I start to break down how many people I talk to about nutrition and find out those numbers range from 30-100+ a month. What advice are you giving them? Are you suggesting the Whole 30 diet? Paleo? Eating Organic? Or just marketing certain grains and vegetables that you have found work for you? Anyway you are answering this question you are helping someone else make money.
A few days ago I posted a photo on my Facebook page of my lunch. I had been trying to keep my fridg stocked with pre made healthy choices, and given that I had seen a lot of photos of oreos and such recently, I wanted to share a thought of some ways one could eat quickly AND healthfully. That day I was having kale with garlic and lemon, spiced chickpeas with ginger, and brown rice with turmeric and cilantro.