by Jon Goodman at http://www.theptdc.com/
There are no good diets. The word ‘diet’ signifies a beginning and an end. You and your clients are in this for life. It’s not complicated.
Eat a ton of veggies.
... Eat nutrient dense foods.
It is important when you are focusing on becoming a healthy balanced person to focus on working out and the types of food you are eating. The types of food and the amounts you eat are in direct correlation on how well your body performs before, during and after a workout.
Men's Health has list for almost every possible thing but this one is important. Get these foods into your diet if you want to leave a along and healthy life.
1. Green tea
3. Greek yogurt
6. Bell peppers
If you have not already get some into your diet now
An amalgamation of numerous messages or emails I receive:
What is the best way to eat to get shredded abs and be healthy? Can you please send me your client's plan so I can follow it too?
- There is no single, perfect way to eat. In other words, there is no such thing as a "perfect diet" or a "perfect plan". If there was, we would all be eating the exact same thing and every single one of us on the planet would be looking pretty darn fantastic every single day...forever.
When I construct a program it is based on the individual.
The headline says it all, "US Waistlines Expands Despite More Exercise". So if we're exercising, why are we still obese? Isn't exercise the "cure"? As a personal trainer and fitness professional, I'd like to say yes. However, Americans can't lose weight until we become honest about how we eat.
Making the decision to get healthy and fit is just part of the battle. Then comes sticking to a workout routine, learning how to eat right, and staying motivated. Calorie-counting and weight-loss tracking have become simpler thanks to mobile apps that provide instant access to important information and help you monitor your progress over time. Here are a few apps to keep you fit.
If you were to put bad gas, kerosene, diesel or water in your car that required quality unleaded gasoline, what do you think would happen? Kind of a silly question, I know. Of course it wouldn’t run right or it straight up wouldn’t run at all. How many of us stop and think about all the bad or wrong “gas” we put into our bodies?
With the Long Weekend holidays already starting for my clients followed by the very festive Canada Day, eating on plan can be very challenging. Using the strategy of the FREE MEAL is beneficial for holidays and events. It is very important to understand the logic behind the FREE MEAL and where it lies in the overall strategy of dieting: -Choosing WHAT TO EAT along with HOW MUCH TO EAT are the 2 key components of the FREE MEAL.