Blogs about Dumbbells

Thursday, June 27, 2013 • Lone Tree, CO 80130
William Ross's Blog
When everyone walks into a gym the first thing they most often see is machines. Every big gym has them. Are they great to work out on No, but they do help the client feel comfortable about training. They are easy to adjust and come with pictures. Although, when using machines you still need to follow a program.
Sunday, May 19, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Ironcompany.com offers Dumbbell Sets, Bumper Plates Sets, Barbell Sets, Plyo Box Sets, Rubber Mat Sets and every other kind of fitness equipment you need for your training facility is all right here with the lowest prices and best response times. www.ironcompany.com http://www.ironcompany.com/pdffiles/Ironcompany-Flyer-gsa.pdf
Monday, March 04, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Bored with your training? Stalled progress? Take these 3 tips and bust through your plateau. 1. Instead of reps, do exercise for time. Do had many reps for 30 seconds instead of pumping out your usual 12. 2. Change your exercise order. Do bicep curls before your chin up. Or reverse the order of your training. 3. Use a different tool. Do dumbbell presses instead of barbell. Use a medicine ball for your core training. Use the bike instead of the treadmill. Anything to keep your body guessing.
Wednesday, January 23, 2013 • Sunnyvale, TX 75182
The Balance Guy
Fat Loss Training. The key variable in fat loss training is keeping the rest intervals short. 30 sec or less is ideal. Here is a sample training for you. Instructions 5 exercises done in a circuit. 30 seconds work. 30 sec rest. Rest 90 sec at the end of circuit. Do 3 times. A1 Dumbbell or Golbet squat. A2 Push ups any variation A3 Dumbbell Alternating Forward Lunge A4 Dumbbell Row -any variation A5 Romanian Deadlift - or any deadlift variation

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