Blogs about Equipment

Wednesday, September 10, 2014 • Athens, AL 35611
  Balance Personal Training LLC
A1 - Two handed swing  :30A2 - Goblet squat with overhead press :30A3 - Alternate cleans :30A4 - Alternate balistic rows :30A5 - Get up  ES :30   or TGU Alternate ES :30Rinse Repeat 
Tuesday, August 20, 2013 • Dallas, TX 75235
Harris Sophocleous's Blog
Trainers often ask me what fitness equipment I recommend they take to their clients’ homes. Many factors influence which pieces of equipment a trainer might choose to invest in for use in clients’ homes, so there really is no definite answer. Some things to consider are: economics, logistics, the trainer’s level of experience with various kinds of equipment, and each client’s fitness level, age, physical limitations, and goals.
Tuesday, January 15, 2013 • Athens, AL 35611
  Balance Personal Training LLC
Crunched for time?  Try this bodyweight circuit for anywhere anytime workout! A1  Jump Squats  X10A2  Pushups  X 10A3  Burpees X 10A4  Plank (Hold most difficult plank as long as possible)A5  Walking Lunges  X10Rest :30 – Repeat  for a total of 5 circuits