Trainers often ask me what fitness equipment I recommend they take to their clients’ homes. Many factors influence which pieces of equipment a trainer might choose to invest in for use in clients’ homes, so there really is no definite answer. Some things to consider are: economics, logistics, the trainer’s level of experience with various kinds of equipment, and each client’s fitness level, age, physical limitations, and goals.
Crunched for time? Try this bodyweight circuit for anywhere anytime workout! A1 Jump Squats X10A2 Pushups X 10A3 Burpees X 10A4 Plank (Hold most difficult plank as long as possible)A5 Walking Lunges X10Rest :30 – Repeat for a total of 5 circuits