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Tuesday, January 15, 2013
• Athens, AL 35611
Crunched for time?
Aerobics & Fitness Association of America (AFAA)
American Council on Exercise (ACE)
Crunched for time? Try this bodyweight circuit for anywhere anytime workout! A1 Jump Squats X10A2 Pushups X 10A3 Burpees X 10A4 Plank (Hold most difficult plank as long as possible)A5 Walking Lunges X10Rest :30 – Repeat for a total of 5 circuits
Balance Personal Training LLC
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Asked by No Name
IDEA Health & Fitness Association