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Blogs about Erector Spinae
Sunday, March 05, 2017
• Palos Heights, IL 60463
Training your core at ALL SIDES.
When it comes to the word 'core' the uninitiated automatically think of 6-pack abs, situps, leg raises, and planks. But wait! There's MORE! Think about your core like a box.
Tyler Freitag's Blog - updated every Sunday!
Tuesday, November 26, 2013
• Sunnyvale, TX 75182
READ THIS- ON POSTURE
Resistance tubing or bands
Lower Back Pain
Back Pain Prevention
The Balance Guy
IDEA Health & Fitness Association