Blogs about Exercise Physiology

Monday, March 31, 2014 • Laramie, WY 82072
Move For Life Fitness
Everybody get older. It’s a common experience and one that can be depressing to think about at times, but there’s no escaping it. There are, however, ways to age successfully, even into your 80’s and 90’s. Successful ageing is healthy ageing. It is possible for most of us to maintain a very high level of physical function throughout a long lifespan but we should be aware of what we’re up against. 
Friday, March 21, 2014 • Sunnyvale, TX 75182
The Balance Guy
Most if us,  have pulled up sore after exercising. The first step in the morning .........
Tuesday, March 04, 2014 • Sunnyvale, TX 75182
The Balance Guy
Catch up will all my lastest fitness article on Examiner. Com http://www.examiner.com/personal-training-in-dallas/shane-mclean Will not be disappointed. Check it out. 
Thursday, February 27, 2014 • Port Washington, NY 11554
Wednesday, August 28, 2013 • Brighton, MI 48116
John Penley's Blog
Question; John “When should I have my energy drink or coffee?”This is a great question. Energy is based on the consumption of food in the form of calories in macronutrients such as proteins, carbohydrates and fats. It is the only form of energy there is. When you are tired you should start with a well-balanced meal to provide you the energy you need.
Sunday, August 25, 2013 • Ballwin, MO 63011
MO 5 Senses Fitness Blog
While you are at work or watching TV, you can be working on your posture.  Doing 10 chin tucks and pelvic tilts throughout the day will help keep your body in correct alignment.  Check out the following websites for exercises.  http://www2.nau.edu/~mtl8/Ther_Ex_files/Postural_ex.htm and http://www.ehow.com/way_5407942_seated-ab-exercises.html
Monday, August 19, 2013 • Ballwin, MO 63011
MO 5 Senses Fitness Blog
"Good" posture requires more energy but it is less fatiguing to the whole body.  Posture Pointers via @ideafit http://www.ideafit.com/fitness-librar
Friday, July 26, 2013 • Sunnyvale, TX 75182
The Balance Guy
MANY DIFFERENT WAYS............................ Be very wary of claims that say "the best way" or 'the latest way" or "the fastest way" to get in shape and loss weight. Truth is everyone is genetically different and our bodies respond differently to different training and nutrition protocols.