Blogs about Exercise Physiology

Monday, August 19, 2013 • Ballwin, MO 63011
MO 5 Senses Fitness Blog
"Good" posture requires more energy but it is less fatiguing to the whole body.  Posture Pointers via @ideafit
Friday, July 26, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
MANY DIFFERENT WAYS............................ Be very wary of claims that say "the best way" or 'the latest way" or "the fastest way" to get in shape and loss weight. Truth is everyone is genetically different and our bodies respond differently to different training and nutrition protocols.
Friday, July 12, 2013 • Brighton, MI 48116
John Penley's Blog
Its summer time and everyone is going outside so let’s talk about HYDRATION! If you are out doing anything that raises your HEARTRATE and makes you sweat a good rule of thumb just like in exercise is that if you are out and/or exercising about 1hr or less water is a sufficient replacement.
Wednesday, July 03, 2013 • Denver, CO 80224
William Ross's Blog
Lately you have probably been seeing a commercial by Dr. Scholls where a personal trainer is promoting shoe inserts that solve the problem of shin splints and other issues.
Monday, May 20, 2013 • B4C 2N2, CA
Wednesday, May 15, 2013
I remember when I first took up the sport of running well over 7 years ago, I could not read enough on the sport. In fact up until a few weeks ago I had well over 100 books on the subject sitting on a shelf in my office. I read everything I could get my hands on--everything from books to magazines to websites. I read everything from Running for Dummies to what many running experts consider to be the encyclopedia of running, Dr. Tim Noakes book, Lore of Running. I even went so far as to get my running coaches certification from the RRCA in July 2009.
Friday, April 26, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
People always ask me ' what is more important, diet or exercise?' My answer is both. You cannot have one without the other if you want to realize all your health and fitness goals. 
Wednesday, April 17, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 P90X. Body pump. Turbo fire. All these one size fit all programing doesn't take into account you, the individual. Everyone's posture is different. Your slouched shoulders are not good for overhead pressing. You need more back exercises. You may have tight hips, so getting into any squat position is difficult.