Question; John “When should I have my energy drink or coffee?”This is a great question. Energy is based on the consumption of food in the form of calories in macronutrients such as proteins, carbohydrates and fats. It is the only form of energy there is. When you are tired you should start with a well-balanced meal to provide you the energy you need.
While you are at work or watching TV, you can be working on your posture. Doing 10 chin tucks and pelvic tilts throughout the day will help keep your body in correct alignment. Check out the following websites for exercises. http://www2.nau.edu/~mtl8/Ther_Ex_files/Postural_ex.htm and http://www.ehow.com/way_5407942_seated-ab-exercises.html
MANY DIFFERENT WAYS............................
Be very wary of claims that say "the best way" or 'the latest way" or "the fastest way" to get in shape and loss weight. Truth is everyone is genetically different and our bodies respond differently to different training and nutrition protocols.
Its summer time and everyone is going outside so let’s talk about HYDRATION! If you are out doing anything that raises your HEARTRATE and makes you sweat a good rule of thumb just like in exercise is that if you are out and/or exercising about 1hr or less water is a sufficient replacement.
I remember when I first took up the sport of running well over 7 years ago, I could not read enough on the sport. In fact up until a few weeks ago I had well over 100 books on the subject sitting on a shelf in my office. I read everything I could get my hands on--everything from books to magazines to websites. I read everything from Running for Dummies to what many running experts consider to be the encyclopedia of running, Dr. Tim Noakes book, Lore of Running. I even went so far as to get my running coaches certification from the RRCA in July 2009.