Its summer time and everyone is going outside so let’s talk about HYDRATION! If you are out doing anything that raises your HEARTRATE and makes you sweat a good rule of thumb just like in exercise is that if you are out and/or exercising about 1hr or less water is a sufficient replacement.
I remember when I first took up the sport of running well over 7 years ago, I could not read enough on the sport. In fact up until a few weeks ago I had well over 100 books on the subject sitting on a shelf in my office. I read everything I could get my hands on--everything from books to magazines to websites. I read everything from Running for Dummies to what many running experts consider to be the encyclopedia of running, Dr. Tim Noakes book, Lore of Running. I even went so far as to get my running coaches certification from the RRCA in July 2009.
Livingston County Tough Mudder Boot CampSaturday Mornings 9am – 1030 amStarting May 4, 2013 – June 22sd, 2013 Drop in session at event $ 20.00 eachPre-registar; $ 100.00 each(Full Session Package of 8 training with 2 month exercise Plan &Dietary advice)
P90X. Body pump. Turbo fire. All these one size fit all programing doesn't take into account you, the individual. Everyone's posture is different. Your slouched shoulders are not good for overhead pressing. You need more back exercises. You may have tight hips, so getting into any squat position is difficult.