Blogs about Exercise Physiology

Wednesday, May 15, 2013
Run4Fitness
I remember when I first took up the sport of running well over 7 years ago, I could not read enough on the sport. In fact up until a few weeks ago I had well over 100 books on the subject sitting on a shelf in my office. I read everything I could get my hands on--everything from books to magazines to websites. I read everything from Running for Dummies to what many running experts consider to be the encyclopedia of running, Dr. Tim Noakes book, Lore of Running. I even went so far as to get my running coaches certification from the RRCA in July 2009.
Friday, April 26, 2013 • Sunnyvale, TX 75182
The Balance Guy
People always ask me ' what is more important, diet or exercise?' My answer is both. You cannot have one without the other if you want to realize all your health and fitness goals. 
Wednesday, April 17, 2013 • Sunnyvale, TX 75182
The Balance Guy
 P90X. Body pump. Turbo fire. All these one size fit all programing doesn't take into account you, the individual. Everyone's posture is different. Your slouched shoulders are not good for overhead pressing. You need more back exercises. You may have tight hips, so getting into any squat position is difficult.
Wednesday, January 23, 2013 • Chicago, IL 60660-4221
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
Check out the differences between running on the treadmill and running outside: http://melissadileonardo.tumblr.com/post/41191480481/treadmill-v-outside-running-ever-wondered-about
Tuesday, January 22, 2013 • Brighton, MI 48116
John Penley's Blog
 aI was asked about a product called "Fastin" as a dietary aid. After some research I found that this is a product made in the Canada by Global Alliance Corp and disturbed by out of a company in Georgia. It is not a FDA regulated product. Its primary ingredient is phyenylethylamine HCL  245 mg and 100 caffiene.
Friday, January 04, 2013 • Brighton, MI 48116
John Penley's Blog
Well this is an athropology question believe it our not. The anwser is based on the design of the human structure and the reason we are currently top of the food chain. Simply you are designed to succeed in exercise. Here is a good video which shows the how "human" became top of the food chain. http://youtu.be/826HMLoiE_o 
Tuesday, January 01, 2013 • San Diego, CA 92109
GREGinSD's Fitness & Massage Blog
The burpee (aka "squat thrust") is a full body exercise used in strength training and as aerobic exercise. It is performed in four steps, and was originally known as a "four-count Burpee":