Blogs about Exercise

Friday, March 10, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Hi friends who like a challenge,Spring is in the air, I think. I actually am really confused lately when it comes to the weather. Is it going to be sunny or gray and does that even mean cold, cool or warm? I thought I would write a quick post to give you some background on me and the current 28-Day program. Read as much as you have time for. I am a full-time personal trainer/wellness coach of 15 years. I’m thankful to have the best job in the world. 
Wednesday, March 08, 2017 • Victoria, BC V8V2H7, CA
Working It Out
The bench press is perhaps the most popular exercise in the weight room. It’s a test of brute strength, will, and power, and it is very often the barometer by which athletes, gymgoers and casual lifters measure their upper body strength. 
Tuesday, February 21, 2017 • Lompoc, CA 93436-6224
Raeshell Rozet's Blog
To see the VideoBlog click on this link http://www.youtube.com/watch?v=GZYd9P_vjH8&t=10s 
Saturday, February 18, 2017 • Portland, OR 97229-8924
Jacqueline's Blog
Feet, Forks, and Fingers are the Master Levers of Medical Destiny have the knowledge to eliminate fully 80 percent of all chronic disease and premature death. The leading causes of death are heart disease, cancer, chronic lower respiratory diseases, unintentional injuries, stroke, Alzheimer’s disease, diabetes, influenza and pneumonia, kidney disease.
Thursday, February 02, 2017 • San Diego, CA 92128
Sojourn Personal Training
Changing up your workout occasionally is great for keeping things fresh and preventing you from hitting a plateau. However, some of us have limited equipment or a limited knowledge of different exercises. Here is a list of ways you can change it up without having to figure out a new routine. 
Thursday, January 05, 2017 • Norton, OH 44203
Lex Fit Training Blog
During the start of the New Year, a majority of people make resolutions about losing weight, eating better, and living a healthy lifestyle.  Yet, still filled with good intentions, the month of January has come and gone, and you still haven't starting moving.
Sunday, January 01, 2017 • Portland, OR 97229-8924
Jacqueline's Blog
Our ability to perceive where we are and how we should respond to changing sensory conditions during our daily lives is heavily dependent on (a) the amount and quality of information we receive from our peripheral sensory receptors and (b) how the brain organizes and integrates that information once it has reached the central nervous system (CNS).
Wednesday, December 07, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
How Do I Gain WeightWhile it’s not as common a goal as losing weight, there are a significant number of people that have weight gain as their goal. The reasons are as varied as the individuals but could include wanting to gain weight for a sport, wanting to put on some pounds after rehabilitating from an injury or you are just underweight and have trouble making the scale go up or your Doctor has asked you to gain weight.
Tuesday, November 29, 2016
Jhon Evans's Blog
 1. First Things FirstExercise before the day escapes you. "If I waited until after work, I would certainly never ever get my exercise in. There are simply too many tasks as well as dedications that show up," says Angela Bekkala, scientific workout specialist, mommy of twins and creator of Happy Fit mommy.
Sunday, November 27, 2016 • PALO CEDRO, CA 96073-9740
Jami's Fit for Life Blog
I will never forget the day in my late forties when I noticed that I wasn’t filling out my clothes the same way I used to. As an avid exerciser I knew I was slowing the process of muscle loss, but my shape was definitely changing-I was losing the "fullness" in my muscles. My anatomy was not the same—and sarcopenia was the culprit!