Blogs about Exercise

Tuesday, December 19, 2017 • Denver, CO 80222
My Observations and Thoughts
 Train Your Body Not Your Ego!by Bill Ross One of the biggest mistakes that is made in the fitness world is lifting to impress the ego, rather than lifting for health and wellness. What I am talking about is trying to lift weight that is completely too heavy, as well as, trying to perform cardio like they are 18 again. 
Tuesday, December 12, 2017
andrew thom's Blog
If you are looking for ways to exercise at home, or anywhere else, using resistance bands is one the best solutions today. It is affordable, space-efficient, and portable for you. There are many different types of resistance bands in the market today. Decide on what is best for your fitness goals.Different Types of Resistance Bands 
Tuesday, November 14, 2017 • Toledo, OH 43606
Roger Bowman's Blog
The goal of this article (link below) is to help you be aware of the signs that a typical “less than ideal” personal trainer possesses plus, some tips on how to find the best one that fits you! Visit link here below: https://rogerbowman.com/2017/11/14/7-reasons-why-you-should-fire-your-personal-trainer/#more-765
Monday, October 30, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Recently I was talking to a client who is in his 50s and has only been working out for a few months. I’ve only talked with him a few times yet those few times he has mentioned that he doesn’t enjoy exercise yet understand the benefits.  
Wednesday, October 11, 2017 • Portland, OR 97229-9195
Jacqueline's Blog
I am excited to let everyone know that I received certification to instruct Delay The Disease The #1 Parkinson’s Exercise Program through OhioHealth. Delay The Disease is a life changing exercise program designed to correct physical challenges resulting from Parkinson’s Disease. Task Specific Practice (goal-based) exercise help with reorganization of neural structures “Practice their Weakness” and help the brain require/relearn take which drives motor and cognitive improvement.
Friday, September 22, 2017 • Pine Bush, NY 12566
Juliet Gould's Blog
Keeping body fat in check and getting plenty of exercise are both proven ways to improve health. But the latter may help you recover faster after a stroke, a new study suggests. 
Monday, September 04, 2017 • Palm Coast, FL 32137
Lydia Greear's Blog
There are so many options for exercise while traveling. Of course my favorite exercise is when I am traveling for exercise. Let me explain. A Zumba Convention is four days packed with new choreography, new styles of dance and great music. I am up early, dressed for class and ready to workout at 7 am. A snack and a pause then I am on to another session. Then after a day of workouts there are benefit workouts and oarties like the Fitness Concert where we dance exercise for 2 hours! IDEA Convention is packed with new trends in workouts!
Friday, August 25, 2017
Stuart clock's Blog
For those who are passionate about fitness, having workouts to do at home is essential. You simply must have a way to workout when you can't be at home. If you live in an apartment, you may have the benefit of an on-site fitness center, but there are always times when working out without leaving home is helpful to your schedule. Yet when you live in an apartment, you have space constrains, and also need to ensure that you are being as quiet as possible to help keep your neighbors happy.
Monday, July 31, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
On July 3rd I crossed the border into the large and beautiful country of Canada. It was a trip over a year in the making that had absolutely nothing to do with fitness, which is what I wanted. After spending the month of May teaching over 60 group exercise classes along with my personal training schedule I was burned. I accepted a position in a balloon shop to study more about my balloon hobby.