Blogs about Exercise

Sunday, September 08, 2013 • Ballwin, MO 63011
MO 5 Senses Fitness Blog
If you are getting bored doing the same workout at home, check out your local library to rent exercise DVDs.  This is also a good way to watch exercise videos to decide if it's worth purchasing for your own.
Sunday, September 08, 2013 • Cedar Rapids, IA 52403
ReNu Your Life Blog
I'm very excited to be joining the Rivercity Pilates 21 Day Empower Your Body Challenge!  For the next 21 days, I will be incorporating Pilates into my workouts to see how it changes my body.
Tuesday, August 27, 2013 • Denver, CO 80222
Sunday, August 25, 2013 • Ballwin, MO 63011
MO 5 Senses Fitness Blog
While you are at work or watching TV, you can be working on your posture.  Doing 10 chin tucks and pelvic tilts throughout the day will help keep your body in correct alignment.  Check out the following websites for exercises.  http://www2.nau.edu/~mtl8/Ther_Ex_files/Postural_ex.htm and http://www.ehow.com/way_5407942_seated-ab-exercises.html
Friday, August 23, 2013 • Mesquite, TX 75150
The Balance Guy
 It’s funny that I’m calling myself the “Balance Guy.” When doing single-leg work at the gym, I have been known to lose my balance, stumble, and hope no one saw it. Hey, it happens to the best of us!
Thursday, August 15, 2013 • Riverdale, GA 30296
Alonzo Jackson's Blog
A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand. Warming up helps reduce your risk of injury and the aches and pains that come with exercise. The physiological reason to warm up is to assist your circulatory system in pumping oxygen-rich blood to your working muscles. The idea is to increase circulation throughout the body in a gradual manner.
Friday, August 02, 2013 • Mesquite, TX 75150
The Balance Guy
By Mike Boyle. I agree with most this. Just food for thought and one mans opnion. 
Wednesday, July 31, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
This month in my blog I am going to get a little personal.  As a trainer and nutritionist I always get my workouts in, and 90% of the time I have a great nutritional balance.  I know you all think that trainers are a 100% all the time but its not true.  Even if they tell you that, its not true.  No one can be 100% all the time.  Anyway...
Monday, July 22, 2013 • Chicago, IL 60626-2843
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
Check out my latest post on careergirlnetwork.com:PLAY IN THE SAND: Make Your Own Outdoor Workout.***Check out my other CGN posts here.
Thursday, July 18, 2013 • Denver, CO 80222
My Observations and Thoughts
If you are constantly telling everyone that you are exercising or killing it in your workouts, then do it! Stop lying to everyone and yourself if you are not. Your body will tell everyone the truth!Everyday I see people posting about how healthy they are and how healthy they eat. Then they post up pictures of themselves and friends drinking alcohol and eating crap. Plus showing themselves sitting in a chair playing video games. So whats the reality? Your body has not changed in 2 years, but yet you say you are killing it everyday!Stop Fooling Yourself!!