Blogs about Exercise

Wednesday, February 17, 2016 • CLIFTON, NJ 07011-3114
Monday, February 15, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
One of the best calisthenics exercises for the chest is Jowett pushups, named after the strongman George F. Jowett. It provides a deeper range of motion and makes the exercise more analogous to bench pressing, especially if you are wearing a weight vest or sandbags. The idea is that the deeper range of motion puts you at more of a mechanical disadvantage, forcing your muscles to work harder to complete the exercise, therefore inducing more strength gains.
Saturday, February 13, 2016 • Portland, OR 97229-8924
Jacqueline's Blog
Hot of the press!!! I knew it! Late last year, the North American Menopause Society published a position statement that did not recommend exercise to offset symptoms of menopause because the research was “insufficient or inconclusive.”
Wednesday, February 10, 2016 • PALO CEDRO, CA 96073-9740
Jami's Fit for Life Blog
Behavior Change - it's all about making little tweeks to our existing thought patterns for radical results! If you find that making changes to improve your health is difficult, YOU ARE NOT ALONE! In this radio interview, I discuss behavior change and offer a few tips to help you to, "Make the REST of your life - the BEST of your life!". Making a few simple changes can dramatically increase your quality of life.Carpe Diem!Jami 
Monday, February 08, 2016 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
P { margin-bottom: 0.08in; }A:link { } With Valentine just around the corner why not celebrate with a fitness and wellness gift?5 Pilates, Personal Training, Nutrition sessions
Tuesday, February 02, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
  I'm sure you've heard the saying.......results are 70% what you eat and 30% exercise (or some variation of this).  Well, I'm here to tell you that this is NOT true....I'm not sure where this math came from....but results are 100% dedication to BOTH what you eat and what you do!