Most people have heard of a Burpee, some know what they are, some don't, and some think they might know what they are but aren't exactly sure. Whether you are a beginner or an advanced athlete, burpees are becoming very popular in workouts.
When completing a burpee, a person drops down to a low squat, places their hands on the ground and jumps their feet back behind them so they are in a push up position, does one push up, jumps their feet back to the squat position and then the person jumps straight up in the air (burpee #1) and returns to the squat position to start burpee #2.
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WHAT IS FUNCTIONAL FITNESS TRAINING?Functional fitness training can be described as any program that includes exercises designed to mimic and/or help you to perform daily tasks or activities safely and efficiently.
Step Up Plus – you can change the height in addition to the resistance for more intensity; add balance components through the use of medicine balls/sandbags/kettlebells and other upper body upward/outward/forward/rotational movements while balancing on one leg at the highest position.