Blogs about Exercises

Wednesday, June 25, 2014 • Chicago, IL 60601
Brian Donovan Fitness Blog
WHAT IS FUNCTIONAL FITNESS TRAINING?Functional fitness training can be described as any program that includes exercises designed to mimic and/or help you to perform daily tasks or activities safely and efficiently.
Saturday, May 24, 2014
Hassan's Health Blog
 In 2010 the world is your oyster when it comes to health and fitness. Not everyone prefers to work out in a gym, and rightly so. Mountain biking, hiking, kayaking, and rock climbing have become really popular with the masses. The skill, fitness and dexterity needed for these sports is simply astounding. Not to mention the thrill factor. 
Saturday, October 19, 2013 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
As discussed in our blog Components of a Workout, we recommend completing a Dynamic Warm Up prior to structured exercise or before participating in other forms of physical activity.
Saturday, October 19, 2013 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
More Super Setting this week!Super set A1 & A2; then B1 & B2. Finish with straight sets for exercises C1, D1 & E1 without super setting.
Saturday, October 19, 2013 • South Jordan, UT 84095
Saturday, October 19, 2013 • South Jordan, UT 84095
Saturday, October 19, 2013 • South Jordan, UT 84095
Thursday, September 27, 2012 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 Step Up Plus – you can change the height in addition to the resistance for more intensity; add balance components through the use of medicine balls/sandbags/kettlebells and other upper body upward/outward/forward/rotational movements while balancing on one leg at the highest position.