While it may sound like a foreign concept to some, art therapy is actually a very practical form of therapeutic healing. From PTSD and depression to stress and anxiety, art therapy can have profound effects on a person’s mental health and well-being. The Value of Art Therapy
WHAT IS FUNCTIONAL FITNESS TRAINING?Functional fitness training can be described as any program that includes exercises designed to mimic and/or help you to perform daily tasks or activities safely and efficiently.
Step Up Plus – you can change the height in addition to the resistance for more intensity; add balance components through the use of medicine balls/sandbags/kettlebells and other upper body upward/outward/forward/rotational movements while balancing on one leg at the highest position.