Blogs about Exercises

Saturday, October 19, 2013 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
As discussed in our blog Components of a Workout, we recommend completing a Dynamic Warm Up prior to structured exercise or before participating in other forms of physical activity.
Saturday, October 19, 2013 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
More Super Setting this week!Super set A1 & A2; then B1 & B2. Finish with straight sets for exercises C1, D1 & E1 without super setting.
Saturday, October 19, 2013 • South Jordan, UT 84095
Saturday, October 19, 2013 • South Jordan, UT 84095
Saturday, October 19, 2013 • South Jordan, UT 84095
Thursday, September 27, 2012 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 Step Up Plus – you can change the height in addition to the resistance for more intensity; add balance components through the use of medicine balls/sandbags/kettlebells and other upper body upward/outward/forward/rotational movements while balancing on one leg at the highest position.