We all know that health and fitness should be a top priority in your life no matter what. After all, you only have one body and the better care you take of it now, the better off you‘ll be later in life.
Most people have heard of a Burpee, some know what they are, some don't, and some think they might know what they are but aren't exactly sure. Whether you are a beginner or an advanced athlete, burpees are becoming very popular in workouts.
When completing a burpee, a person drops down to a low squat, places their hands on the ground and jumps their feet back behind them so they are in a push up position, does one push up, jumps their feet back to the squat position and then the person jumps straight up in the air (burpee #1) and returns to the squat position to start burpee #2.
While it may sound like a foreign concept to some, art therapy is actually a very practical form of therapeutic healing. From PTSD and depression to stress and anxiety, art therapy can have profound effects on a person’s mental health and well-being. The Value of Art Therapy
WHAT IS FUNCTIONAL FITNESS TRAINING?Functional fitness training can be described as any program that includes exercises designed to mimic and/or help you to perform daily tasks or activities safely and efficiently.
Step Up Plus – you can change the height in addition to the resistance for more intensity; add balance components through the use of medicine balls/sandbags/kettlebells and other upper body upward/outward/forward/rotational movements while balancing on one leg at the highest position.