Tomorrow we kick off a challenging six week program. 2 teams of 7 will work individually and as a group to rally up by improving their body comps and weight. The person who creates the most change will win a years membership to Balance Personal Training's FIT LAB. Throughout our journey I'll be blogging our progress. Let's all rally around all these hard working individuals!
This world is truly over-informed. Think about it. Every other infomercial has something to do with fitness. These 'Fitness Transformation' TV shows are running rampant. The internet is absolutely LITTERED with different programs that will all gurantee you the same result, "Lose weight in 21 days!" "Get diamond chisseled abs with this diet and exercise program in 30 days!" "Become a different, healthier, and fitter you in 90 days!"
Working out is critical to your health with cardio, balance and flexibility, and strength training all equally important. However, “fitness” doesn’t just belong at the gym and there are many ways to improve it without putting on your Lululemons. Consider your well-being holistically, as a whole, and that fitness encompasses more than just a good workout session. There are a number of ways to up your fitness and well-being without working up a sweat.
I’m happy to announce new online training packages. You’re far but you want to train, your schedule makes it hard for sessions or you just really don’t like spending quality time with me, well here ‘s a solution you. I put together 4 packages, fit for all budget levels. You get workouts, meal plans, coaching, all you need to be successful on your journey.
Some people are risk takers and some are not. Research shows it's not just a behavour but a personality. Are you a risk taker? It appears that I am although I never would have considered I was. My career in the fitness industry began in 1985 and through the years my personal accomplishments have been extremely rewarding. Recently I decided to 'go for it' and open my own facility. After all, why not? Do I want to always wonder about the 'what if's'? Bam...
I want everyone to know who visits and chats with me, that I am ALL about helping people realize their health and fitness...and so are my wonderful talented instructors. Even though I am a Master Fitness Specialist, My real experience comes from helping people from all walks of life and with all health concerns find their way to Healthy over the last 31 years. Fitness to Go! is my business that I created 20 years ago when I realized that people loved that I would come to either their Home, Office or wherever! and I mean wherever!
Math, like language was created by man. There have always been things that could be counted and sorted, but we have not always counted and sorted them. There are cultures like the Piraha that have concepts like one and many, but no system of counting a group of things. Systems of counting and math began as a way to keep track of stuff, particularly stuff that belonged to the ruler of a culture large enough to have a lot of stuff to organize. In a larger and more complex society it was practical and useful.
Has Spring sprung? My daughter is confused since it was snowing on the first day of Spring. Her cousin, also 5 yrs old, must have been mistaken she said because "Spring is when its sunny and warm." Well, it is sunny today, so Spring must be here. So, I decided to read a portion of today's mail outside thinking I could get a little vitamin D. In doing so, it occurred to me how long it has been since I soaked up some rays. Sometimes I read or hear, "YOU CAN GET ALL THE VITAMIN D YOU NEED THROUGH THE SUN AND A REGULAR CONSUMPTION OF CERTAI