I want everyone to know who visits and chats with me, that I am ALL about helping people realize their health and fitness...and so are my wonderful talented instructors. Even though I am a Master Fitness Specialist, My real experience comes from helping people from all walks of life and with all health concerns find their way to Healthy over the last 31 years. Fitness to Go! is my business that I created 20 years ago when I realized that people loved that I would come to either their Home, Office or wherever! and I mean wherever!
Math, like language was created by man. There have always been things that could be counted and sorted, but we have not always counted and sorted them. There are cultures like the Piraha that have concepts like one and many, but no system of counting a group of things. Systems of counting and math began as a way to keep track of stuff, particularly stuff that belonged to the ruler of a culture large enough to have a lot of stuff to organize. In a larger and more complex society it was practical and useful.
Has Spring sprung? My daughter is confused since it was snowing on the first day of Spring. Her cousin, also 5 yrs old, must have been mistaken she said because "Spring is when its sunny and warm." Well, it is sunny today, so Spring must be here. So, I decided to read a portion of today's mail outside thinking I could get a little vitamin D. In doing so, it occurred to me how long it has been since I soaked up some rays. Sometimes I read or hear, "YOU CAN GET ALL THE VITAMIN D YOU NEED THROUGH THE SUN AND A REGULAR CONSUMPTION OF CERTAI
If you've kept up with the workings of the food industry this past week, then you're likely to have heard that Whole Foods, the most popular chain of organic grocery stores in the United States, is dropping Chobani yogurt products from its offerings.
We are all in different places when it comes to our fitness. There is no one size fit all. So let me meet you where you are at
If your already in great shape and need a little adjustment to your program...... I will meet you where you're at.
You just started on you're fitness journey...... let me meet you where you're at.
I am going to tell you all about something readily present to all moving organisms, but a like a visually stunning insect, is often overlooked. I am talking about the pot-o-gold, the unicorn, the Lucky Charms of movement. Indeed, I am talking about the…. TRANSVERSE PLANE OF MOTION! What is this transverse plane you ask? Well to understand the most neglected and challenging plane of motion, you must understand the other main two.