Blogs about Fitness Instructor

Wednesday, September 10, 2014 • Athens, AL 35611
  Balance Personal Training LLC
A1 - Two handed swing  :30A2 - Goblet squat with overhead press :30A3 - Alternate cleans :30A4 - Alternate balistic rows :30A5 - Get up  ES :30   or TGU Alternate ES :30Rinse Repeat 
Friday, August 22, 2014 • Athens, AL 35611
  Balance Personal Training LLC
Labor Day, the holiday that indicates summer's over is just around the corner.  Where has the time gone?  Seems like were we just looking forward to the Memorial Holiday and about to kick off summer.  The older I get the more I realize time is precious and fleeting.  Fact is I feel as though I should be working right now. Throwing caution to the wind, taking a walk on the wild side, here I sit thinking.  Thinking about time, goals and the fact I need to get my 'ducks in a row' so to speak.  Goals...
Wednesday, August 20, 2014 • Kent, OH 44240
Scott Garan's Blog
So I was thinking about the way we train. I think the biggest problem with the way most people train is that they do what they like, but don't do much of the things they don't. For instance, if you love to jog, but hate strength training, generally we jog much more than train with weights! The same thing happens the other way around as well.
Wednesday, July 09, 2014 • Kent, OH 44240
Scott Garan's Blog
So I have been thinking about some things relative to fitness trainers, but also to anyone that is currently training or considering it.
Friday, July 04, 2014 • Athens, AL 35611
  Balance Personal Training LLC
Some people are risk takers and some are not.  Research shows it's not just a behavour but a personality.  Are you a risk taker?  It appears that I am although I never would have considered I was.  My career in the fitness industry began in 1985 and through the years my personal accomplishments have been extremely rewarding.  Recently I decided to 'go for it' and open my own facility. After all, why not?  Do I want to always wonder about the 'what if's'?  Bam...
Saturday, April 19, 2014 • Ewa Beach, HI 96706
Kristina Ostrowski's Blog
I would love to extend my passion for all things healthy to you! I love to "walk-the-talk" on fitness and holistic living, research trends, and find solutions for others. I would be crazy to say I figured it out all on my own. I would like to extend an invitation of blog topic requests!
Saturday, April 19, 2014 • Kent, OH 44240
Tuesday, April 01, 2014 • Hilo, HI 96720
Wednesday, March 26, 2014 • Houston, TX 77007
Focus Fitness Blog
Ahhh the glorious Owner title.. A blessing to those who know how to use it and a curse to those who crown themselves too early.I started out on the cursed side for sure! I left the gym I was working for in September of last year without a single client to follow me over to my new company.