Blogs about Fitness

Tuesday, May 08, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
That's great just remember that one size doesn't always fit all. Have fun with it and modify as you see fit.  Also, if you ever have any specific questions about your routine or how to optimize your use of the machines, free weights, or core exercises, let me know.  If you can prioritize sleeping smarter, lowing chronic stress and inflammation, utilizing better hydration strategies, and creating quick and easy healthy snacks from more nutrient-dense items that would be great and you will on your way to living stronger. 
Thursday, April 26, 2018 • Downers Grove, IL 60516
Nannette's Fitness Solutions
I included a video clip demonstrating a product that I use to help with tight muscles. However, the explanation I provided on the clip focuses on how it can help with tightness due to fibromyalgia. My dog was very willing to volunteer...he actually looks forward to the rub down. Now depending on the severity of the fibromyalgia symptoms, I may opt not to use it.  In general, it benefits anyone that has worked out or even feels a kink in their upper back. For fibromyalgia users, it is a gentle kneading of the spot that is tight. The product is called Thera Cane.
Sunday, April 15, 2018 • Olivos, Buenos Aires Province
Sabrina Ramon's Blog
How many of us have taken a gym membership and simply failed to stick to the routine? Exercising in a gym can be tough for those who love outdoors, and find it difficult to stick to the routine suggested by gym instructors.
Saturday, April 07, 2018
Nan Klater's Blog
Come join us for this years Relay For Life of Tampa on 4-20-2018 at Robinson High from 6 PM till 6 AM!  Thanks so much to our Fitness Fun friends, we are a sponsor this year and have raised over $1700. 
Thursday, April 05, 2018
Our Health Guide
The simple answer to this question is that they are not that dangerous. The level of exposed danger is dependent on the type of steroids you buy, whether they are legal or not, and how they will react with your body. As a matter of fact, the steroids popularity has increased due to the negative impact they have on individuals. Are they that harmful given that they are widely used by athletes and bodybuilders? Steroids are safe and they are often a part of the bodybuilding and maintenance of a proper physique.
Monday, April 02, 2018 • Canton, MI 48187
Andrea Carlomusto's Blog
The pelvic floor muscles are greatly ingnored yet their function are an intergal part of health. Simply put, these muscles support the bladder and bowels; in woman, also the uterus. So why are they so important and what is their relevance in relation to exercise?
Monday, March 26, 2018 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Diversity is a word that I often don’t hear much when it comes to workouts, yet more a word that seems to be used with race or foods that one consumes.
Sunday, March 25, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
You are ready to exercise, lose some belly fat, tone your booty and get in shape. What does getting in shape look like?
Sunday, March 18, 2018
Our Health Guide
Chest muscles is arguably one of the greatest asset that a man can have and it is a part that is most admired by the ladies. For any man to stand out, they need to take really good care of their chest and seek to gain and build muscles. As much as you are building your chest muscles, you need to build a proportional body shape and make every part of the body to be fit.
Thursday, March 15, 2018 • Los Angeles, CA 90001
Get Fit With Alesia
Steroids are like supplements. In the same way, where some people are benefited extremely by in taking these supplements and others do not, steroids have the same effects that vary person to person.