The video linked below explains an excellent tactic. I have been doing basically the same thing but with drop sets added in. My own triceps work usually goes like this:
Bodyweight triceps extensions, 8-12 reps
Diamond pushups, 8-12 reps
Triceps dips (aka chair dips or bench dips), 12-15 reps
The short link below leads to a blog post that links out to a wall chart PDF. It includes the names of each step in the "Big 6" progressions, progression goals, and a flowchart. Quite useful to print out and post on your wall or save to your phone. It is based on the first Convict Conditioning book.
The approach that women use in the process of losing weight is completely different from that of men. The different is not only because of the difference in physiology, but it is due to the different body systems, the impact of the hormonal levels.
Every so often, I get a great idea! Or at least I think it's a great idea. As I often do, I bounce it off reasonable people (yes, Heather, I am referring to you as reasonable) to see if she agrees. Typically, she doesn't agree and rather than humor me, she rollls her eyes and scoffs at the idea to make sure that I know just how bad the idea is.
Last weekend, I was privileged to participate in the ultramarathon, organized in the Monument Valley.I would like to share with you a few thoughts and observations, which came to my mind as I was running this wonderful event.
In a journey to become a qualified personal trainer, one of the major steps that any one has to undergo is the choosing of the best certification program. This is possibly the hardest step to undergo and it may be harder than even training. Picking the right certification organization can determine your success as a trainer.
Tennis is one of the games that need lots of movements during the match. It also requires switching of directions back and forth when running. For this reason, choosing the right tennis shoe for your feet is paramount. The key to finding the right shoe fit for you should be comfort. Due to the different weights that the shoes have, you should eye on choosing a light shoe as well as a durable shoe.
Hi there. This is a start to something that I have been telling myself that I am going to do for a while. I have been telling myself that I would create some blogs about Health, fitness and current lifestyle trends and give my take on all of those topics. Before I start writing about those topics, I thouht I would introduce myself a little.
I have been getting a lot of questions about diet/nutrition and have been discussing my own diet/nutrition recently, so I decided to continue my theme of CHANGE and write a blog keeping the subject of nutrition in mind.