Blogs about Fitness

Friday, May 13, 2016
Our Health Guide
For the last couple of years, the quantity of individuals searching for methods for getting more fit has truly expanded. Watching your weight is imperative in guaranteeing that you keep up the basic metabolic rate (BMR), guaranteeing that you are physically fit and getting you fit as a fiddle.
Thursday, May 12, 2016 • Blue Ash, OH 45242
Nutrition and Fitness Coach
Being in the fitness industry for more than 10 years has given me so much joy.  I am thrilled when I can make a difference in someone's life by helping them to look and feel better in theri body.  I know that nutrition plays a huge role in feeling better, so I decided to add nurtition coaching to my repertoire.  I am proud to say that I have completed the Precision Nutrition Coaching Level 1 certification and I am ready to add this area to my practice.  I love Precison Nutrition's approach.
Thursday, April 28, 2016
Our Health Guide
Dogs are amazing creatures, fun to be around and a great pet. Additionally, they also provide a whole array of health benefits – here are some of the most common.
Tuesday, April 26, 2016 • Hood River , OR 97031
The Trainer Presents: Boxing/Functional Training Club
There’s No Crying in Boxing – 2/7/1997 By K. Thor Jensenr One of the most colorful men in the history of boxing is Oliver McCall, the man known as the “Atomic Bull.” McCall has enjoyed a turbulent career in the ring, but his most amazing -- and bizarre -- moment was his rematch with Lennox Lewis in 1997. McCall had beaten Lewis in an upset in 1994 for the WBC title, so there was a lot on the line.
Sunday, April 24, 2016 • Frisco, TX 75035
Robert Todd's Blog
If you’ve had a chance to see “Batman v Superman: Dawn of Justice”, you were probably struck by Bruce Wayne/Ben Affleck/Batman’s intensive workout scene. And if you haven’t had a chance to see it, I should start out be mentioning that this article has minimal spoilers. You already know that Batman fights Superman, and it shouldn’t ruin anything to let you know that the Dark Knight goes through a heavy-duty workout to prepare for the faceoff. Which makes sense—you’d have to be pretty built to take on the Man of Steel.
Friday, April 22, 2016
Our Health Guide
Getting more exercise can benefit us all, but how do you do it? Well,  we’ve come up with a number of ways to add more into your daily routine.Do a 10 Minute Squat Every Day
Tuesday, April 19, 2016
Healthy Mind, Healthy Body
The world of bodybuilding is full of myths and falsehoods, and one of the most prevalent ones is that masturbation affects muscle growth. In fact, this couldn't be further from the truth! Masturbation is a healthy and beneficial activity that can help you to perform at optimal levels.
Tuesday, April 19, 2016 • Inglewood, CA 90302-4058
Taunya Taylor's Blog
You know when you’re on the airplane and it’s getting ready to take off and the flight attendant goes through the whole safety procedures of what to do in an emergency? They show you where all the exits are, how to put on a life vest, and then they tell you about the oxygen mask. You know that part where they say there might be a change in cabin pressure and this little yellow mask will fall from the overhead ceiling? “Please put on your oxygen mask before assisting others.” Why is that? Are they saying that you’re more important than your child?