Blogs about Fitness

Wednesday, January 10, 2018 • Chicago, IL 60619
Bama Diva Training's Blog
Don't compare your journey to someone else's. Not only is it unfair to you to compare, you do not know what they did to get there. With Facebook and Instagram post it is easy to look at the pictures and be envious. We must reel in that self doubt. I know when I went vegan (1.5 years) , I remember seeing all the post about individuals going vegan and losing 30 lbs in 3 months. Even some had lost more and I began to think something was wrong with me because I hadn't lost a pound. But then I had to realize, I do not know their eating habits before.
Monday, January 08, 2018 • Chicago, IL 60619
Bama Diva Training's Blog
Are you measuring your goals properly? While losing weight is a good goal you should also focus on fat loss. You can lose a good amount of weight and still have a high fat percentage. This is what is called skinny fat.
Thursday, January 04, 2018 • Chicago, IL 60619
Bama Diva Training's Blog
With the New Year comes new diets, trends and all kind of plans that individual's try to jumpstart their weight loss. However some of these plans and trends require you to change so much of your regular diet that they are not sustainable. By slowing removing or eliminating one bad habit with a healthy habit it is more likely to stick.  Removing a soda habit can help you lose over 15 pounds in one year! This is just the estimate if you only drink one soda a daily.
Wednesday, January 03, 2018
HEYifetraining Fitness and Wellness
 How to steal back your energy by looking amazing. Often I talk about food, and exercise, and how both relate to energy, but looking and feeling spunky and sexy is equally as important. When you look at yourself, and you think, “Girl, you’re just looking awesome,” that gives me a lot of energy.
Monday, January 01, 2018 • Chicago, IL 60619
Bama Diva Training's Blog
Some individuals suggest that you only create a Plan A. That creating a Plan B will undermine your ability to accomplish your goals. However in fitness goals I believe you should always have a Plan B. Sometimes your schedule may change and you will miss that 5 am gym time. Should you just not exercise that day?
Sunday, December 31, 2017 • Yuma, AZ 85365
Webcognita Fitness Blog
Just informed today (2017 New Years Eve) that I am the first Arizona American Council on
Sunday, December 31, 2017 • Chicago, IL 60619
Bama Diva Training's Blog
As the New Year begins individuals choose to make resolutions. However by mid February most individual have abandoned their resolutions.
Saturday, December 30, 2017 • Yuma, AZ 85365
Webcognita Fitness Blog
The start of a New Year is always an anxiety-inducing experience for some folks who are concerned about their health and fitness. We are ready to help you reduce the unnecessary stress in your busy life.
Saturday, December 30, 2017 • Fairfax, VA 22031
Every Body's Personal Trainer
One of the best tips I can offer as a personal trainer up over 15 years, used to keep a food or dietary Journal. As we all know, diet or nutrition is the most critical part of any fitness plan. You can work out all you want, but if your diet is not in check you will never obtain the results you are looking for.
Monday, December 18, 2017
HEYifetraining Fitness and Wellness
  The holidays are just around the corner, and it’s time to party it up, and most of us are totally stressed. Why not try out my 7 Ways To Fight The Holiday Stress right now?