Blogs about Fitness

Monday, August 04, 2014 • Hollywood, FL 33019
NEW IDEA
so i have been pondering and waiting and looking and trying to figure out what i can do with my life. I love what I do and I love hosting. So decided to put these 2 together. I need to get some people involved , camara crew, producer, editor, etC.. I have the fitness part down. but its the filming part ineed help with.. Now this is not going to be a paid venture even though i hope one day it will be. I need to shoot a PILOT. Then I can submit to TV producers and go from there. I was really hoping to get students who need experience or someone who is bored and needs a project.
Thursday, July 31, 2014 • Palm Harbor, FL 34683
ClubFit Palm Harbor's Blog
Your healthy lifestyle it's not only phisical traning and diet, it's your everyday habits and rules. And they are very simple to follow: any thing you do, do it in a healthy way. Planning your working day? Sleep enough, get up with positive thoughts in your mind, take a shower, balance between work and relaxation.
Thursday, July 31, 2014 • Saint Petersburg, FL 33710
Robbin Lorenz's Blog
This post was obviously not written by me but I am working with a client that has gone through cancer and had some weight gain.
Monday, July 28, 2014 • Coraopolis, PA 15108-9118
Sunday, July 27, 2014 • Athens, TX 75751
Miranda Perry's Blog
Whether your goal is to lose weight, look better, or feel better, when searching for a fitness regimen, we are offered a plethora of options.Today's popular fitness programs inlcude Cross Fit, Zumba, Piloxing, bootcamps, Pilates, Booty Barre, spinning, boxing, yoga, group personal training, high intensity interval training, functional fitness, core or strength training, and much more as the fitness industry continues to innovate.
Thursday, July 24, 2014
gerald akim's Blog
What are the elements of fitness? This might seem like a weird question but what does fitness really mean to you? For some it means to eat right and look great. For others it means to eat right and exercise to keep the fat off your body. Fitness can be all of these things and it can be just a few of these things. The bottom line is that it is different to almost everyone.
Monday, July 21, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
Today I will be sharing a recipe from my gourmet nutrition book. The total cooking time for this meal should be 8 minutes. This is a great recipe to pair with any post workout meal or can be used as a snack. You will receive 36 grams of protein, 8.4 grams of fat, 0 grams of carbohydrate, 0 grams of fiber, and 0 grams of sugar. Go ahead and try this recipe out, if you enjoy it be sure to share it with family and friends.  Ingredients:Sirloin steak 6oz(sliced)Salt 2 pinchesPepper 1 pinchOlive oil sprayFresh Garlic(minced) 1 tsp
Monday, July 21, 2014 • Danville, CA 94506
Focus on the image you see in the mirror, not the number on the scale!
1. Set goals - Start with a short term goal that's attainable. Be realistic and build from that short term goal. Accomplishing your short term goal will eventually help you establish a long term goal. For instance, if you have not exercise for a while, you can set a short term goal of walking 15 minutes a day 3 times a week. Then, set a long term goal of joining a 5k race.  2. Make it fun - Find a physical activity that you like. If you like lifting weights, then join a gym or workout from home. Its hard to stay motivated if you don't enjoy doing it.
Monday, July 21, 2014 • Danville, CA 94506
Focus on the image you see in the mirror, not the number on the scale!
1. Set goals - Start with a short term goal that's attainable. Be realistic and build from that short term goal. Accomplishing your short term goal will eventually help you establish a long term goal. For instance, if you have not exercise for a while, you can set a short term goal of walking 15 minutes a day 3 times a week. Then, set a long term goal of joining a 5k race.  2. Make it fun - Find a physical activity that you like. If you like lifting weights, then join a gym or workout from home. Its hard to stay motivated if you don't enjoy doing it.
Sunday, July 20, 2014 • Palmetto, FL 34221
A Future So Bright
I'm so pleased to have recently found this community, with all of the resources to add to my expanding business! I will say up front, sometimes it seems like I barely have time to take care of the necessities in life...so am I crazy to take on a blog as well? Maybe (probably)-but what a great way to periodically post some thoughts on the fitness industry, health matters, and the direction our kids and families are taking with thier health.