Blogs about Fitness

Thursday, July 24, 2014
gerald akim's Blog
What are the elements of fitness? This might seem like a weird question but what does fitness really mean to you? For some it means to eat right and look great. For others it means to eat right and exercise to keep the fat off your body. Fitness can be all of these things and it can be just a few of these things. The bottom line is that it is different to almost everyone.
Monday, July 21, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
Today I will be sharing a recipe from my gourmet nutrition book. The total cooking time for this meal should be 8 minutes. This is a great recipe to pair with any post workout meal or can be used as a snack. You will receive 36 grams of protein, 8.4 grams of fat, 0 grams of carbohydrate, 0 grams of fiber, and 0 grams of sugar. Go ahead and try this recipe out, if you enjoy it be sure to share it with family and friends.  Ingredients:Sirloin steak 6oz(sliced)Salt 2 pinchesPepper 1 pinchOlive oil sprayFresh Garlic(minced) 1 tsp
Monday, July 21, 2014 • Danville, CA 94506
Focus on the image you see in the mirror, not the number on the scale!
1. Set goals - Start with a short term goal that's attainable. Be realistic and build from that short term goal. Accomplishing your short term goal will eventually help you establish a long term goal. For instance, if you have not exercise for a while, you can set a short term goal of walking 15 minutes a day 3 times a week. Then, set a long term goal of joining a 5k race.  2. Make it fun - Find a physical activity that you like. If you like lifting weights, then join a gym or workout from home. Its hard to stay motivated if you don't enjoy doing it.
Monday, July 21, 2014 • Danville, CA 94506
Focus on the image you see in the mirror, not the number on the scale!
1. Set goals - Start with a short term goal that's attainable. Be realistic and build from that short term goal. Accomplishing your short term goal will eventually help you establish a long term goal. For instance, if you have not exercise for a while, you can set a short term goal of walking 15 minutes a day 3 times a week. Then, set a long term goal of joining a 5k race.  2. Make it fun - Find a physical activity that you like. If you like lifting weights, then join a gym or workout from home. Its hard to stay motivated if you don't enjoy doing it.
Sunday, July 20, 2014 • Palmetto, FL 34221
A Future So Bright
I'm so pleased to have recently found this community, with all of the resources to add to my expanding business! I will say up front, sometimes it seems like I barely have time to take care of the necessities in life...so am I crazy to take on a blog as well? Maybe (probably)-but what a great way to periodically post some thoughts on the fitness industry, health matters, and the direction our kids and families are taking with thier health.
Saturday, July 19, 2014 • West Valley, Uta
BOD 365's Blog
Has anyone ever started a fitness challenge? I would like to hear about it!I will be participating in my first Triathlon in October. I have raced in different obstacle races and running races but never a triathlon. First off there is a novice race I will try out on August 9th to get my feet wet on what it will be like to transition between swimming, biking and running.Are there any other suggestions on what I should do to prepare?
Friday, July 18, 2014 • Uniontown, OH 44685
Just B Healthy & Fit
Rather than have a bunch of different blogs on a bunch of different sites I have been using Wordpress for over a year now.  My newest blog posts are all about health & fitness, but will be adding more about health & wealth!  Find me here:  http://BrandyeDague.com
Tuesday, July 15, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
 It's time to lace of those running shoes and enjoy a workout outside. Changing up your cardio routine through the week can be challenging. Most people see running as a boring type of exercise compared to high intensity training or circuit training workouts. Well to me running is meditation, a break from the strenuous workouts and time to connect with nature.
Wednesday, July 09, 2014 • Coraopolis, PA 15108-9118
Sunday, July 06, 2014 • Saint Petersburg, FL 33710
Robbin Lorenz's Blog
Virtual Training: provides much more freedom and is becoming an extremely popular option for those wanting the guidance and support of a personal trainer, but who also live very hectic lifestyles. With online virtual training you are not required to meet me at the gym at a specific time each week. Perhaps you don’t even like to go to the gym or perhaps you prefer to work out in the comfort of your own home. No worries! I will design a program specifically for you, based on your goals, wants, and needs.