Blogs about Fitness

Monday, May 08, 2017 • Canton, OH 44702
Philip's Fitness & Nutrition Blog
Recently I've been seeing more and more social media posts talking about how a workout is only 4% of your day. That's great! Yet it isn't true.
Friday, April 28, 2017 • San Francisco, CA 94109
David Pozos
Cuando realizamos algún tipo de campaña de marketing o símplemente en el proceso de valoración del retorno de nuestro departamento comercial o de ventas, solemos preguntarnos cómo de exitosa ha sido la campaña o si realmente ese departamento está resultando rentable respecto a lo que nos aporta.Existen dos métricas importantes en marketing que debemos contemplar como indicadores clave en nuestra gestón. 
Thursday, April 27, 2017 • American Fork, UT 84003
HarcourtHealth Blog
 Physical activity is something that you know is important, but you put off because you simply don’t have time. You aren’t the only one. Most people don’t ignore exercise because they’re lazy – they simply don’t have room in their schedules. At least they don’t think they do. 
Wednesday, April 26, 2017 • American Fork, UT 84003
HarcourtHealth Blog
 Believe it or not, we’re coming up on the halfway point of the year pretty soon, which means most people have already forgotten about their New Year’s resolution fitness goals. But if you’re still trudging along, now’s the time to kick things into high gear and focus your eyes on the prize. Here are a few suggestions to keep you motivated:
Tuesday, April 25, 2017 • American Fork, UT 84003
HarcourtHealth Blog
If you spend hours each week at the gym, it might be worthwhile to invest the money spent on a membership on your own home gym. Most people spend about $800 a year on a gym membership. If there are multiple people in your home that use the gym, you’re looking at doubling or quadrupling that amount.
Friday, April 21, 2017 • American Fork, UT 84003
HarcourtHealth Blog
Vacations are tempting opportunities to cheat on your health and fitness plan. You’ll want to relax and avoid exercise, and eat and drink foods you’d otherwise avoid like the plague. No matter where you go, there will be delicious restaurants to try, enough time and distance from the office to enjoy a few drinks, and of course, the luxury of your hotel. If you’ve been trying to lose weight, build muscle, or just maintain your physical condition, vacations could crush your otherwise solid plans.
Friday, April 07, 2017
Roman Dockery's Blog
If you’re sick and tired of the same old jogging trails, why not rev up that motorcycle of yours that’s sitting in the garage and take it out on the open road.