While my clients initially come to me for exercise programs and fitness-related advice, I always get asked this question after the first couple of training sessions: What should I eat for breakfast? It's a good one.
A Relay For Life event is not only a way to join your community to fight back against cancer, but it is also a way to inspire hope by raising funds and cancer awareness to help those facing the disease.
Yep, it's here again, the start of the new year. Fireworks go off , the kiss is given , and promises are made . Promises to start a sincere faith and declarations " It will be different this year ," but was soon overshadowed by the overwhelming demands of a busy life . Then comes the despair that the goal is unattainable , and finally the big ' I Give Up ! " Well, what we actually have this in a different way ! , What would happen if we actually get all the way on board and how , you ask?
There is no substitute for consistency. You must consistently exercise your muscles, your heart, your lungs, and your mind. You must consistently stretch your body, your heart, and your mind. Consistency is not 2 days a week or every now and then. It is every day! Every day get up and move, get uncomfortable. Every day reward that movement with stretching. If you are consistent your body will thank you. If you are consistent your heart and mind will thank you.
Day 10 and you have set a “realistic” goal. You are retraining your mind to think positively. You are working hard to organize your life and taking “action” towards establishing new and healthy habits. Now you need to “discipline” yourself to stay the course.
One of the most common reasons people fail to keep their New Year’s Resolution is setting unrealistic goals. Our Personal Best 30 Day Challenge is a great way to begin the journey towards becoming your Personal Best because we ask you to “declare” one (1) goal. Just one.
There’s always such hope for great change at the beginning of a New Year. However, most of us feel like we can begin to improve our lives tomorrow. After all, it’s only the 10th day of the year. We still have 355 days to get it right.
My PEOPLE...how are you? I have to say, it does seem like I'm having a conversation with myself most of the time but I guess this is true until someone reads it. Today I want to touch on what I like to call "Fitness Alliances". What is a Fitness alliance you ask? Its people, places or things that remind you or encourage you to remember that health and wellness are now a PRIORITY in your life. Again I go back to the "know it all attitude". I am guilty of this my damn self.
Good Morning! It's January 3rd already. How many of you have started making lifestyle changes? How many of you are scared to make a change? How many of you don't know where to begin? How many of you don't want to start 2015 with the same goals as you're starting with now? What are you going to do differently this year so that you meet your goals?