Blogs about Fitness

Tuesday, April 04, 2017
Our Health Guide
You spend quite a bit each month to have access to all that the gym has to offer. Are you getting the most out of your flexible gym membership though?  Read our tips on how to have a great gym experience every time! 
Saturday, April 01, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Caffeine… Caffeine is helpful but if we rely on it heavily it can mask how our food works or doesn’t work for us. After all, shouldn't food be our primary energy source? It is a drug like alcohol to be used wisely. When the last time you went off it intentionally and entirely for a while??? For stronger living,Tanner Shultz
Saturday, April 01, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
 Is DAIRY just another one of the white devil foods? Well, it depends on what, how much, and who you are. Don’t you hate that answer? I love my fresh home delivered milk service (36 hours from a local cow to my front porch, gently pasteurized to meet US legal requirements with a low temp process, and transported in a glass bottle). Delectable! 
Saturday, April 01, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
MY JOB as a health and fitness coach is to… ·      Inspire and educate with insightful and applicable health and fitness content that improves lives. YOUR JOB as an interested person in health and fitness is to… ·      is to let me know if I’ve done mine. *Why I do it: I’m a recovering sugar addict. I bombed at 2 of my 3 marathons. I’ve found a better way to perform at my best.  
Friday, March 31, 2017 • Victoria, BC V8V2H7, CA
Working It Out
We’ve all been there—we start out with a badass goal for the gym, but after a couple days, a couple weeks, a couple months, we fall flat on our face. Eventually, after we have licked our wounds for long enough and summoned up the courage to give it another we go we reformulate a plan, and give it another go.Only, as we have learned from previous experience, history tends to repeat itself.
Wednesday, March 22, 2017 • Ketchum, ID 83340
Connie Aronson's Blog
 One of the secrets to a longer life involves steel, rubber or your bodyweight.
Monday, March 20, 2017 • Hamilton, OH 45011
Robert Quimby's Blog
   We’ve all seen people in the gym swinging weights around and not following proper form. Let me explain why they won't be making any gains and could possibly hurt themselves.
Saturday, March 11, 2017 • Victoria, BC V8V2H7, CA
Working It Out
Getting the motivation to workout can be tough for most people. (Who am I kidding—everyone struggles with it in some measure.) We are programmed for the path of least resistance, and that path generally includes comfortable pants, a cold beer, and a pizza that is just above room temperature.Here are five powerful ways that you can unleash some heavy-duty workout motivation on yourself in order to get to the gym and beat on it like it owes you money: