So you wanna get fit? Then you need to understand what FITTE really means. No, I didn’t spell it wrong…FITTE stands for Frequency, Intensity, Time, Type and Enjoyment. When thinking about designing your fitness routine, understanding what the FITTE principle means will help you in your fitness and weight-loss goals.
The number of people that are now becoming more conscious about health is growing. With this in mind, starting a gym starts looking like a really profitable startup opportunity. We cannot deny this but many of the gyms do not actually end up successful. In many situations this is due to the staff quality. According to Express Staffing, most gym owners do not pay proper attention to what they actually need and they hire the first people that they find. Make sure that you do not make this mistake and consider the following.
Most people in Bethesda put a heightened focus on diet and fitness. I highly commend them for striving to be healthier because this is something our bodies want. However, if the wrong steps are taken by exercisers in Bethesda, they could end up making mistakes in their diet and fitness. Below, are the three most common diet and fitness mistakes in Bethesda.
Warm weather and summer will be here before you know it and it’s time to start whipping your body into shape. If you want to be confident in your bikini body, you need to focus on staying fit, not just dieting and weight loss. The secret to toning your body to beach-ready perfection this summer is a combination of fitness, dieting, and skin care. 1. Combine HIIT and Cardio
It might be a trip to the big city for a business conference or an adventure around the world. No matter what kind of trip it is, one thing is certain. Our normal routines get completely thrown out the window when travelling. Here are some tips that can help.
One of my goals for 2015 was to be more active on my social media pages to help motivate and inspire others to live a healthy lifestyle. I started off with posting motivation quotes every morning, and motivational videos that I found on youtube. Youtube videos have been a huge impact on my fitness journey and will continue to be. Everyone should have some source of external motivation when they can't find any internal motivation to get them to workout.
Get Fit For Summer!! This 8 week nutrition and fitness program includes an optional 14 day detoxification ($99 additional cost) online food and nutrient logging, 1 nutrition coaching session per week, and an opportunity for 5 fitness classes per week. Classes are 45 minutes and include weight training sessions, metobolic workouts, and heart rate monitored cardiovascular classes. Program dates: Tuesday March 3rd - Thursday April 30th. Times: Tuesday/Thurs: 10am and 5:30pm, Saturday: 10am. Call the BridgeMill Athletic Club for more details. 770-345-2990
With New Year's resolutions in full swing, many people are signing up for gym memberships. Weight loss won't happen on its own, however. It takes hard work and commitment, and can be done with or without expensive gym equipment. Are you fully prepared to make the changes needed in order to meet your goals? Let's take a look at some pros and cons of working out at a gym versus working out at home.The Top 3 Pros