Blogs about Fitness

Thursday, April 14, 2016 • Whitefish Bay, WI 53217
Garrett Stangel's Blog
Spring time marks the time where energy comes back up to the surface and new growth surges. This is no more true than in Wisconsin where we will be come out of hibernation to soak up the first sunny day and everyone there after. It amazes me how good the first 40° day feels in Spring when it nearly shuts me down in the Fall.
Wednesday, April 06, 2016 • Albuquerque, NM 87106
Megan Merchant's Blog
Dear friends, The other day I was dancing Tango with a student in my UNM Ballroom class, and he thanked me for sharing my darker story of physical challenges with the class last fall.  
Tuesday, April 05, 2016 • albany, NY 12204
Monday, April 04, 2016 • Denver, CO 80222
Friday, April 01, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
 The video linked below explains an excellent tactic. I have been doing basically the same thing but with drop sets added in. My own triceps work usually goes like this: Bodyweight triceps extensions, 8-12 reps Diamond pushups, 8-12 reps Triceps dips (aka chair dips or bench dips), 12-15 reps
Friday, April 01, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
The short link below leads to a blog post that links out to a wall chart PDF. It includes the names of each step in the "Big 6" progressions, progression goals, and a flowchart. Quite useful to print out and post on your wall or save to your phone. It is based on the first Convict Conditioning book.
Friday, April 01, 2016
Our Health Guide
The approach that women use in the process of losing weight is completely different from that of men. The different is not only because of the difference in physiology, but it is due to the different body systems, the impact of the hormonal levels.
Tuesday, March 29, 2016 • Whitefish Bay, WI 53217
Garrett Stangel's Blog
Every so often, I get a great idea!  Or at least I think it's a great idea.  As I often do, I bounce it off reasonable people (yes, Heather, I am referring to you as reasonable) to see if she agrees.  Typically, she doesn't agree and rather than humor me, she rollls her eyes and scoffs at the idea to make sure that I know just how bad the idea is.  
Tuesday, March 29, 2016 • Reisterstown, MD 21136
Thursday, March 24, 2016 • Sedona, AZ 86351
Be Fit Fit Blog
Last weekend, I was privileged to participate in the ultramarathon, organized in the Monument Valley.I would like to share with you a few thoughts and observations, which came to my mind as I was running this wonderful event.