Blogs about Fitness

Tuesday, March 13, 2018 • Los Angeles, CA 90001
Monday, March 05, 2018 • Cameron Park, CA 95682
Live Your Best Life!!
Happy March!!Let's Celebrate National Nutrition Month! Whole food nutrition and fitness activities can lead towards a life of total body wellness. Kickstart a new habit this month.
Tuesday, February 20, 2018 • Los Angeles, CA 90001
Get Fit With Alesia
In today’s era, everyone prefers to be fit and healthy but to achieve this, you need to have an appropriate body mass index. And you can get a perfect and balanced body mass index only when you have your height and weight in proportion.
Thursday, February 08, 2018 • Oshawa, ON L1H 2P9, CA
Friday, February 02, 2018 • Charlotte, NC 28203
Erik's Fitness Bloggin'
Hack your nutrition with mindfulness...Want to eat healthier and with more consistency?
Friday, February 02, 2018 • Charlotte, NC 28203
Wednesday, January 10, 2018 • Chicago, IL 60619
Bama Diva Training's Blog
Don't compare your journey to someone else's. Not only is it unfair to you to compare, you do not know what they did to get there. With Facebook and Instagram post it is easy to look at the pictures and be envious. We must reel in that self doubt. I know when I went vegan (1.5 years) , I remember seeing all the post about individuals going vegan and losing 30 lbs in 3 months. Even some had lost more and I began to think something was wrong with me because I hadn't lost a pound. But then I had to realize, I do not know their eating habits before.
Monday, January 08, 2018 • Chicago, IL 60619
Bama Diva Training's Blog
Are you measuring your goals properly? While losing weight is a good goal you should also focus on fat loss. You can lose a good amount of weight and still have a high fat percentage. This is what is called skinny fat.