We’ve all been there. Too tired, too busy, we skip the workout we planned. We know exercise is beneficial: it reduces stress, helps prevent chronic health conditions, manages weight, and increases energy levels. When excuses are all too handy, motivation is hard to come by.
The campaign is at almost $100! Please click and share! I'd like to double that by the end of the week! And then double THAT....and double THAT..... :)
Honoring the memories, tragedies, survival, and empowerment of a single day in the history of the world through dance. "Let freedom ring... Let the weak be strong... Throw the stone away..." - Martina McBride
When I picked out my business name, I liked the sound of it, etc, but it didn't really sink in until recently that the word "commit" is so powerful! It makes people either run for the hills or "hunker down" and do what they say they are going to do. When one says they are going to commit to something, it's when the head and heart come together and make things happen. Energy is produced to propel one forward towards reaching and conquering the goal, the dream and the desired outcome.
Motivation comes from all types of different places and is extremely important when beginning your fitness journey. Some people are searching to improve their health while others could be exercising to look better. You truly need to find something that will help motivate you each day to get out of bed and get a solid training session in.
The pursuit of happiness can feel ludicrous sometimes. Many of the things marketers, celebrities and even friends identify as the keys to happiness actually don’t bring the kind of peace and fulfillment we desire. There are some deep rooted needs that can lead to being a wholehearted person that is at peace and fulfilled. Here are just a few that many people may need to identify and seek in their own lives. Freedom From Addiction
Treadmills provide a fantastic form of cardio-based exercise for individuals looking to work out in a time and space that suits their schedule. Using a treadmill can be more forgiving on the joints than running across asphalt or pavement, and the variety of treadmills that are available range from small models that barely take up the corner of a living room, to advanced machines that carefully keep track of the user’s vitals.
Pole fitness is a fresh and empowering take on everyday strength training and aerobic classes. It is not just for strippers anymore. Several mental and physical benefits are associated with pole fitness that make it a worthwhile choice for a regular exercise program.