You don’t always have time to hit the gym, the trails or your workout environment of preference as much as you like. Travel, life, family and other plans can get in the way, but as a fitness pro you know that anywhere can be your “gym.” It might require a little creativity, but breaking out of your routine is almost always a good thing. Just because a special event has put a kink in your usual plans doesn’t mean you have to skip your workout. You just have to get more innovative.
You have a passion for fitness, or maybe just a particular niche (like Zumba). You’re so committed that you went ahead and got certified in your fitness love of choice, read regular blogs on the subject and perhaps dream of owning your own yoga studio one day. That’s an admirable goal, but it’s also a highly competitive field. However, there’s not just one type of personality that has the makings for a successful fitness entrepreneur.
This world is truly over-informed. Think about it. Every other infomercial has something to do with fitness. These 'Fitness Transformation' TV shows are running rampant. The internet is absolutely LITTERED with different programs that will all gurantee you the same result, "Lose weight in 21 days!" "Get diamond chisseled abs with this diet and exercise program in 30 days!" "Become a different, healthier, and fitter you in 90 days!"
Working out is critical to your health with cardio, balance and flexibility, and strength training all equally important. However, “fitness” doesn’t just belong at the gym and there are many ways to improve it without putting on your Lululemons. Consider your well-being holistically, as a whole, and that fitness encompasses more than just a good workout session. There are a number of ways to up your fitness and well-being without working up a sweat.
Just a quick note to let everyone know that the Indiegogo campaign is coming to a close in ONLY 18 days!! Please click, share, and contribute if you can! I'll be sure to update everyone on the final amount, as well as how the money is spent. Thank you in advance!
Good morning! I hope that you all had a great summer. I am very excited to be starting up my weekly blog again! For any new readers, each week throughout the fall, winter, and spring I will write an article on a different fitness-related topic. As the weeks go on, feel free to let me know of any topics you would like covered. I am even willing to research your particular topic so that I can write about it for you as comprehensively as possible! Enjoy.
The top educators in the world list "Setting High Expectations" as a priority step to reaching great achievements: a belief that WONDERFUL THINGS ARE going to happen to you! From your first hot air balloon ride, to switching careers, to changing your health habits: aim high to reach high in your life. Once you set a high expectation, plan 1. Resources, 2. Timed Steps, and 3. Support to move from belief to reality.