Blogs about Fitness

Wednesday, January 15, 2014 • San Pedro, CA 90731
Clarita's Blog
One of the most common reasons people fail to keep their New Year’s Resolution is setting unrealistic goals.  Our Personal Best 30 Day Challenge is a great way to begin the journey towards becoming your Personal Best because we ask you to “declare” one (1) goal.  Just one. 
Thursday, January 09, 2014 • San Pedro, CA 90731
Clarita's Blog
 There’s always such hope for great change at the beginning of a New Year.  However, most of us feel like we can begin to improve our lives tomorrow.  After all, it’s only the 10th day of the year.  We still have 355 days to get it right. 
Tuesday, January 07, 2014 • Woodbridge, VA 22192
The miseducation of a Personal Trainer
My PEOPLE...how are you?  I have to say, it does seem like I'm having a conversation with myself most of the time but I guess this is true until someone reads it.  Today I want to touch on what I like to call "Fitness Alliances".  What is a Fitness alliance you ask?  Its people, places or things that remind you or encourage you to remember that health and wellness are now a PRIORITY in your life.  Again I go back to the "know it all attitude".  I am guilty of this my damn self.
Friday, January 03, 2014 • Long Beach, CA 90803
Theresa Duncan's Blog
Good Morning! It's January 3rd already. How many of you have started making lifestyle changes? How many of you are scared to make a change? How many of you don't know where to begin? How many of you don't want to start 2015 with the same goals as you're starting with now? What are you going to do differently this year so that you meet your goals?
Tuesday, December 31, 2013 • Gardner, MA 01440
Monday, December 30, 2013 • Manassas, VA 22192
Adrienne Vose with Move More Fitness, LLC
Are you making the same resolution year after year? How do you break that cycle and make it actually happen this time? Everyone’s heard the stats and probably experienced it themselves—New Year’s Resolutions are made with such conviction but so often abandoned within a few months. January is the big month for gym membership booms and by March there is no line for the treadmill anymore.
Friday, December 27, 2013 • Chicago, IL 60660-4221
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
A few weeks ago, I was in a funk.  Check out how I dug my way out of a low-energy slump with healthy choices.http://careergirlnetwork.com/healthy-choices-to-feel-better/
Friday, December 27, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Many people always they say will try to be healthier, or try and get a workout in, or try to eat better, and the list of tries goes on and on.The thing is we can all try, but to be your best we must DO!  At what point do you say you want to be your best?  At what point do you make your well being be a priority?  At what point do you want to be healthy every day of your life?  At what point do you decide that you want to have the opportunity to live as long as you can?
Monday, December 23, 2013 • Port Washington, NY 11050
Peter Weintraub's Blog
If you've purchased a gaming console in the last five years, then you're more than familiar with the many different attempts that have been made at fitness-oriented gaming. From XBox Kinect to various Wii fitness programs, there are more virtual options to partake in fitness in the comfort of your own home than ever before.