Physical inactivity, driven mostly by technology, cars and sedentary work life, has been dubbed by many, the biggest health problem of the century. What’s more, research from the University of South Carolina suggest that inactivity is responsible for more than 5.3 deaths worldwide each year, which amounts to 1 in 10 people – even more than smoking.
A few weeks ago, a few friends and I went for a hike. It was a beautiful sunny day, and we were excited to be on a new trail. We had an idea of where we were going and which trails we needed to follow in order to get us to where we wanted to go. We took a picture of the map so we could have it on our phones and started out. It was about a nine-mile hike, and we were confident of our ability to read a map and follow the trail markers! All was well as we hiked and enjoyed the scenery and the company of each other.
Coach Kevin is leading a great Urban Boot Camp. The 4 week outdoor camp was such a hit the recruits asked for round two! Seems they like being challenged and like to run, jump, crawl around on the ground. Most importantly they have created a bond and are and making great headway in their fitness levels. HOOAH!