Blogs about Fitness

Thursday, February 08, 2018 • Oshawa, ON L1H 2P9, CA
Friday, February 02, 2018 • Charlotte, NC 28203
Erik's Fitness Bloggin'
Hack your nutrition with mindfulness...Want to eat healthier and with more consistency?
Friday, February 02, 2018 • Charlotte, NC 28203
Wednesday, January 10, 2018 • Chicago, IL 60619
Bama Diva Training's Blog
Don't compare your journey to someone else's. Not only is it unfair to you to compare, you do not know what they did to get there. With Facebook and Instagram post it is easy to look at the pictures and be envious. We must reel in that self doubt. I know when I went vegan (1.5 years) , I remember seeing all the post about individuals going vegan and losing 30 lbs in 3 months. Even some had lost more and I began to think something was wrong with me because I hadn't lost a pound. But then I had to realize, I do not know their eating habits before.
Monday, January 08, 2018 • Chicago, IL 60619
Bama Diva Training's Blog
Are you measuring your goals properly? While losing weight is a good goal you should also focus on fat loss. You can lose a good amount of weight and still have a high fat percentage. This is what is called skinny fat.
Thursday, January 04, 2018 • Chicago, IL 60619
Bama Diva Training's Blog
With the New Year comes new diets, trends and all kind of plans that individual's try to jumpstart their weight loss. However some of these plans and trends require you to change so much of your regular diet that they are not sustainable. By slowing removing or eliminating one bad habit with a healthy habit it is more likely to stick.  Removing a soda habit can help you lose over 15 pounds in one year! This is just the estimate if you only drink one soda a daily.
Wednesday, January 03, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
 How to steal back your energy by looking amazing. Often I talk about food, and exercise, and how both relate to energy, but looking and feeling spunky and sexy is equally as important. When you look at yourself, and you think, “Girl, you’re just looking awesome,” that gives me a lot of energy.
Monday, January 01, 2018 • Chicago, IL 60619
Bama Diva Training's Blog
Some individuals suggest that you only create a Plan A. That creating a Plan B will undermine your ability to accomplish your goals. However in fitness goals I believe you should always have a Plan B. Sometimes your schedule may change and you will miss that 5 am gym time. Should you just not exercise that day?
Sunday, December 31, 2017 • Yuma, AZ 85365
Webcognita Fitness Blog
Just informed today (2017 New Years Eve) that I am the first Arizona American Council on