Blogs about Fitness

Sunday, December 09, 2012 • Las Vegas, NV 89130
AMP Personal Fitness Blog
As a trainer, I encourage my clients to include some jogging/running in his or her exercise program.  Here are a few reasons why I do encourage my clients to jog/run.Jogging/Running works different muscles than walking, even at the same speeds.Jogging/Running gives a heavier body a reason to start becoming lean.Jogging/Running will make you more efficient at walking.Jogging/Running may help contribute to bone density. 
Tuesday, December 04, 2012 • Layton, UT 84041
Justin Rogers Fitness Blog
Hello everyone, this is my first blog attempt ever so please excuse my ignorance in this.  The fact of the matter is I LOVE FITNESS!!!!
Wednesday, November 28, 2012 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Many people that are on a weight loss regimen fear the holiday season.  Many athletes have some fear in the holiday season as well.  No one wants to gain unwanted weight during the holiday season, but you also don't want to feel left out of the festivities or should I say "Feast-tivities".  Yes it is those feasts that we fear so much.  We love the food, but if not proactive prior to attending those feasts all heck can break loose on the waist line. 
Tuesday, November 20, 2012 • Lumberton, TX 77657-1121
Small changes eventually lead to a healthy lifestyle
That is a question that I never gave much thought until my 17 year old son was diagnosed with Langerhans Cell Histiocytosis, a rare blood disease, that was unheard of 50 years ago.  Why?  Well, I started investigating and what I found out was quite astonishing.  First of all, toxins exist all around us.  After WWII, they didn't really know what to do with all the chemical warfare, so it ended up in agriculture and industry which means the air we breathe is toxic.
Tuesday, November 20, 2012 • Honolulu, HI 96816
Alyx Luck's Blog
To remain the same or to change. To change requires courage, the courage to risk failure, the courage to risk difficulties, and the courage to risk sucess. Change is a process of becoming a new person. So many people take a New Years oath to lose weight.. or to get fit again... or just to get healthy.. But why wait til New Years? Why wait. Find courage and leap! 
Tuesday, November 20, 2012 • Las Vegas, NV 89130
AMP Personal Fitness Blog
In life we will always benefit from the expertise of others.  We hire a mechanic so they can discover what's wrong with our car and fix it.  The expertise of a pastry chef is needed to create a cake for you that no box or recipe can possibly offer.  A barber or hair stylist is needed to properly care for your hair.  So why not seek the expertise of a certified personal trainer? 
Monday, November 19, 2012 • North Attleboro, MA 02763-1025
Christian Silvestri's Blog
1. Understand Their Cognitive AbilitiesAccording to the American Psychological Association, teens may be emotionally immature, but they have reached cognitive maturity by age 16 (Steinberg et al. 2009). By then they have developed reasoning skills, logical thinking, metacognition (thinking about their thinking) and abstract thinking (Huebner 2012). Don’t talk down to teens; instead, ensure that exercises make sense to them.
Monday, November 19, 2012 • North Attleboro, MA 02763-1025
Christian Silvestri's Blog
1. Understand Their Cognitive Abilities  2. Cater to Their Physical Abilities  3. Promote the Positive  4. Have a Sense of Humor  5. Be a Role Model  
Wednesday, November 14, 2012 • Baytown, TX 77520
Michelle Carlson's Blog
This workout can be done with just your body weight OR add up to 20 pound dumbbells (5-8 pounds for beginners) to grow a little more muscle. 20 Sumo Squats50 Jumping Jacks20 Alternating Front Lunges20 Alternating Back Lunges10 Jump Squats20 SkatersRecover for 30-60 seconds50 Bridge Hips Lifts20 Straight Leg Reverse Planks10 Broad Jumps20 Walking LungesLight jog for 3 minutes
Thursday, November 08, 2012 • Signal Mountain, TN 37377
Nancy McCaffrey's Blog
Finally, a place to share thoughts, ideas, links, exercises, classes, lifestyle, motivations, articles, answer questions etc. I may have nothing left to say at the start of each Spin class....or all day long. This could be a good thing for my family!