Blogs about Fitness

Thursday, May 30, 2013 • Phoenix, AZ 85044
Fitness Waves News
Let's get serious about tummy time with no sit ups or crunches. Finally, a workout that's genuinely fun. Summer is here and a waist is a terrible thing to waste. Workout while you still have the motivation of a bikini lurking. Wouldn't it be a pleaant surprise to have sore abs when you cough, laugh or sneeze? Once you CONTROL YOUR MIND, you can CONQUER YOUR BODY. Get Beachbody ready with a Beachbody program!  The Hip Hop Abs program really WORKS!  I enjoy teaching it but I enjoy the results even more. Shaun T hit another home run with this one.
Monday, May 27, 2013 • Chicago, IL 60626-2843
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
Check out my article, originally posted on Career Girl Network.com:http://careergirlnetwork.com/give-mom-the-gift-of-good-health/
Wednesday, May 08, 2013 • Harrison Township, MI 48035
alicia's Blog
 Want to get into the best shape of your life? I'm starting a Beachbody Challenge group and thought you'd be interested in joining! It's a 60-day INSANITY challenge and it's the easiest way to achieve your goals ever.
Tuesday, May 07, 2013 • Hollywood, FL 33019
NEW IDEA
So ,  last night went on a fabulous walk slash talk with my girl, Sunny, i loved it 1 hour power walk, o yaaaaa!!!!!!!!today I started my day with seeing from the balcony into the intercoastal, a shark,  yes i said shark, stingray or manaray, and 3  manatees.  Seriously!!!!!!The best wake up ever. ate my protein pancakes, taught an amazing sculpting class, and yes I was sore from yesterdays class, ouch. BTW i teach 3 classes tomorrow, yep i might be nuts  but day 7 , rockin and rollin.
Tuesday, May 07, 2013 • B4C 2N2, CA
Renita Collier's Blog
8 Reasons Hills Make You a Better Runner If you’re one of those runners who shies away from the incline button on the treadmill or picks an outdoor route that specifically avoids any type of hill, then you could be missing out. Taking on the challenge of running both uphill and downhill is a surefire way to make you a better runner, and here are eight reasons why. Uphill: 
Wednesday, May 01, 2013 • Buchanan, MI 49107-8331
Brenda  Lewis' Blog
Have or are you wondering why you've hit a plateau? Or do you feel like your workouts just aren't taking you anywhere? If you have regular medical checkups and know that your health is in good condition then it's time for some feedback on your current routine! Get with a trainer for professional feedback. Be honest with yourself and your trainer! Do you read while your on a cardio machine? Put that book or magazine down and get involved mentally on your workout. Pay attention to your body and how it feels. Take your focus to your intensity level.
Tuesday, April 09, 2013 • Mesquite, TX 75150
The Balance Guy
 What's the one thing holding you back from reaching your fitness goals?" MINE? Not knowing when to start. What is yours? Please leave your comments below or email me at shanemcleantraining@gmail.com   I will be more that happy to help. HAVE A GREAT TUESDAY 
Wednesday, March 27, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Is it safe to exercise during pregnancy?It can be safe to exercise during pregnancy, but checking with your doctor first is a must.  
Tuesday, March 19, 2013 • Riverdale, GA 30296
Alonzo Jackson's Blog
 There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body.