Blogs about Food

Thursday, May 02, 2013 • Hollywood, FL 33019
NEW IDEA
 had a good breakfast, proteit oatmeal pancakes, with one egg mixed and 1/2 cup milk, topped it with peanut butter, 2 strawberries and 5 blackberries. so yummy!!!!!!!  then i made it through spin class but holy moly the sweat keeps dripping, Do you know the more muscle you have the more fat you burn after. hmmmm you say , Its true. we keep burning calories even when we finish our workout. Thats a goal you can try. Push your self a bit more...
Wednesday, May 01, 2013
Run4Fitness
Open up any fitness magazine these days and trust me you will discover more than 1000 different ways to lose x amount of wieght in so many days or weeks. Eat more protein, eat less protein. Add fat, cut fat. Don't eat carbs, eat carbs. Caffiene is good, wait a minute caffiene is bad. Run high intensity intervals, no do walking to promote fat burning. Drink water as if there was no tomorrow, oh wait but not bottled water. Well, as you can see, it's a wonder we have the issues we have when it comes to health, fitness and wellness.
Wednesday, February 20, 2013
Stephanie Kagel's Blog
Great New York Times article..http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html?hp&_r=0&pagewanted=all
Monday, February 18, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Spring is around the corner, which can provide you the opportunity for a brand-new, you!  Your nutritional intake may need an overhaul from the long winter, or just in general.  I have a few tips that may help ditch the bad nutrition habits, and give you a healthy fresh start.  Let’s spring clean those nutritional habits. Overhaul your cupboards
Friday, February 15, 2013 • Buchanan, MI 49107-8331
Brenda  Lewis' Blog
Lifestyle choices are by far the biggest factor that affect our health.  According to the U.S. Surgeon General, 83% of deaths before the age of 65 are preventable with lifestyle change. I've heard it all...from "I'm going to die anyway, so I'm going to eat what I want" and people continue to smoke even after they've had heart disease.  Why?  Why wouldn't someone want to make better choices for their body? 
Sunday, February 03, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Why Starch and Fruit Carb Cycling?  These two types of carbohydrates have a greater effect on your systems, and can aid in fat and sugar storage.  Adding a starch and fruit cycle to your nutrition regimen, can sometimes aid in speeding up the weight loss process. If you have established sound nutritional habits on a daily basis (examples: eating breakfast, protein at each meal, 5-10 servings green and brightly colored vegetables a day, etc.), then adding this strategy may be one to consider for an extra kick to your weight loss journey.  
Thursday, November 29, 2012 • Melbourne, VIC
Wednesday, November 28, 2012 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Many people that are on a weight loss regimen fear the holiday season.  Many athletes have some fear in the holiday season as well.  No one wants to gain unwanted weight during the holiday season, but you also don't want to feel left out of the festivities or should I say "Feast-tivities".  Yes it is those feasts that we fear so much.  We love the food, but if not proactive prior to attending those feasts all heck can break loose on the waist line. 
Wednesday, November 21, 2012 • Kansas City, MO 64111
*Towards a Healthier You*
Have a great Thanksgiving and remember to enjoy a fun activity this holiday such as going for a relaxing walk.  Take care!