Blogs about Food

Thursday, December 12, 2013 • Winfield, IL 60190
Tanner's Blog
"I eat HEALTHY."Translation: I am mindful and intentional about what I eat.  I eat well enough to get by.  I eat better than some and better than I used to.  I even eat some fruits and vegetables.  Occasionally, I may have alcohol, processed or "white" foods, and desserts. "I eat first to get my PRIMARY nutrition."
Sunday, November 03, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
Forgiveness.  We often think of forgiveness as the act of forgiving someone else who we feel has wronged us or asking for forgiveness from someone who feels we've wronged them.  But what about the act of forgiving ourselves? 
Wednesday, October 23, 2013 • Pleasanton, CA 94588
Khaled Elmasri's Blog
 It’s Sunday morning, and typically on Sundays I do all my grocery shopping for the week and plan my meals out. That way I can stay focused on my fitness goals and save a little money as well. During my grocery shopping adventure I couldn’t help but notice all the people that were walking up and down the aisles trying to figure out what healthy foods to buy while attempting to read the nutrition facts some of which I still have a hard time reading. 
Sunday, October 20, 2013 • Silver Spring, MD 20910-2707
Capital Wellness
P { margin-bottom: 0.08in; } HEYlifetraining's new “Food Bites” will share what's healthy and hot and what's not in the food industry. Here you find the latest information on nutrition, food trends, and why eating healthy is important. See what we have in store for you today:
Saturday, October 19, 2013 • Buchanan, MI 49107-8331
Brenda  Lewis's Blog
When you see your favorite food and/or desert, stop and think about what your first mind thoughts are.  Are they a feeling of how good the food tastes?  Do you think about taking that first bite?  Usually, there is a feeling associated with those thoughts.  It's a deep feeling we don't really pay attention to individually.  Sometimes just the taste of a sweet treat makes us feel soothed. 
Wednesday, October 09, 2013 • Molalla, OR 97038-8565
The Bugatti Body
 Have you ever wondered why we have food cravings and why people battle with making good food choices?  Well researchers have discovered a critical link between the unhealthy connection between food and addiction- Dopamine.   Dopamine is the neurotransmitter associated with reward and pleasure.  Cocaine, heroin, and sugar all stimulate the dopamine transmitter that triggers cravings.    When we are about to eat 90% of the dopamine neurons in the Ventral Tegemental Area of the brain are stimulated.   The VTA transmitters branch out to other p
Tuesday, October 08, 2013 • Port Washington, NY 11050
Peter Weintraub's Blog
It goes without saying that the best way to eat is to have 'meats, vegetables, nuts and seeds, some fruit, little starch and no sugar.' Trust me, I've experimented with every fad diet there is, as well as the recommendations from the FDA, and ultimately my results went up exponentially when I subscribed to the above. However, there's an emphasis today on what quantity of each macronutrient one should ingest on a daily basis.
Friday, October 04, 2013 • La Crescent, MN 55947
Jordan Rudolph's Blog
Over the last 22 months and counting, I have had the privilege of working with a plethora of people each with his/her specific goals.  With that being said, one of my favorite parts of my job is to unravel the mystery gift each person brings to the table.  This gift being their mind and body.