Question; John “When should I have my energy drink or coffee?”This is a great question. Energy is based on the consumption of food in the form of calories in macronutrients such as proteins, carbohydrates and fats. It is the only form of energy there is. When you are tired you should start with a well-balanced meal to provide you the energy you need.
Here, I've identified 8 ingredients you never want to see on the nutrition label. Should you put down products that contain them? As the Magic 8-Ball would say: Signs point to yes
... This preservative is used to prevent rancidity in foods that contain oils. Unfortunately, BHA (butylated hydroxyanisole) has been shown to cause cancer in rats, mice, and hamsters.
Sustaining an injury is a tough trial to turn, but understanding the needs of the body on a cellular level can empower any injured individual to combat their injury wisely. You may ask yourself, "How did I get injured in the first place?", but that is not the point of this specific article. Once you are in an injury "cycle", it is your responsibility to get out of it. What does "injury cycle" mean? Perhaps this chart (courtesy of Trigger Point Therapy) will help explain:The Injury Cycle:
It is important when you are focusing on becoming a healthy balanced person to focus on working out and the types of food you are eating. The types of food and the amounts you eat are in direct correlation on how well your body performs before, during and after a workout.
General Nutrition Guide:Although nutritional requirements will vary based on activity level, here are a few basic guidelines for losing weight. In a nutshell: Exercise 3-5x/week for thirty to forty minutes, eat 5-6 meals a day, limit fat intake to 10 to 20% of total calorie intake, drink plenty of water, eat low glycemic carbohydrates and lean proteins, and limit simple sugars.
If you eat food, here’s a fact that you need to know: in the U.S., GMOs are in as much as 80% of conventional processed food, according to the Non GMO Project. Guess what? Most developed nations do not consider GMOs to be safe. In more than 60 countries around the world, including Australia, Japan, and all of the countries in the European Union, there are significant restrictions or outright bans on the production and sale of GMOs.