Super foods and convenience are two things that make health foods the most valuable nowadays, it seems. I love supporting small scale companies and health movements as much as the next guy as do I love shopping around stores such as Whole Foods, but to be bluntly honest: THIS STUFF IS FRIGGIN’ EXPENSIVE!!!
I make most of my meals at home on the weekends to prepare me for the week. I lead a pretty busy life, so the weekend is the only time I can shop and cook meals for the week. The beauty of home cooked meals is that they're good, they're cheaper than going out to eat, and you know what the ingredients are because you bought them! You can also portion control your meals.
yikes, it day 40 and ive only lost 2 lbs, well, life seriously takes it toll when you are moving, that was such a big headache but sooo worth it, i am so happy in my new home. my exercise habits pretty much were cut in half, also I did not have a fridge for 5 days, which put a huge damper on my meals, WOW talk about eating out not being healthy, its so expensive I dont know how peole do it all the time My car got flooded and I just got internet today , so I am gladly writing my blog again with no complaints. Seeing that all this was going on i must say i still did pretty well.
I read an interesting article and research on kids with allergies. I was always under-weight as a kid. I'm sure my knees were wider than my calfs and thighs. :) I didn't have many food choices. Celery, lettuce, potatoes, broccoli, bread and meat were my standard foods. I was and still am allergic to well over 20 common foods.
So i know its been a few days but i have decided to be a bit more relaxed this weekend we have so much going onnust like everyone else, food, family,party, etc eveyrone needs a time out now and then . I was sore after fridays workout well my arms were cause like i said i wanted to increase the arm workout because my leg is still bit messed up. I did that fo sho!!!! i walked on hollywood boardwalk saturday trying to make it feel like home . I love it . Its a mini south beach I hope evryone is having a safe weekend . Make smart choices!
Do you ever get in a food slump and find yourself cooking and eating the same thing week after week? We are! Couple that with multiple friends encouraging us to buy supplements because "surely no one gets enough recommended fruits and vegetables" and my slump has peaked. Time to improve!
had a good breakfast, proteit oatmeal pancakes, with one egg mixed and 1/2 cup milk, topped it with peanut butter, 2 strawberries and 5 blackberries. so yummy!!!!!!! then i made it through spin class but holy moly the sweat keeps dripping, Do you know the more muscle you have the more fat you burn after. hmmmm you say , Its true. we keep burning calories even when we finish our workout. Thats a goal you can try. Push your self a bit more...
Open up any fitness magazine these days and trust me you will discover more than 1000 different ways to lose x amount of wieght in so many days or weeks. Eat more protein, eat less protein. Add fat, cut fat. Don't eat carbs, eat carbs. Caffiene is good, wait a minute caffiene is bad. Run high intensity intervals, no do walking to promote fat burning. Drink water as if there was no tomorrow, oh wait but not bottled water. Well, as you can see, it's a wonder we have the issues we have when it comes to health, fitness and wellness.