Free weights…machines…oh my, what do I choose? So it’s February and your New Year resolution to join a gym is still going strong….right? The first day in a gym can be overwhelming with so much equipment and so many bodies all in one place. So where do you start? Do you pick an empty machine because, well hey, it looks expensive so it must be a good place to start. Do you head right for the weight rack? Decisions decisions!
If you’re a guy in the gym working with weights, not only are you probably trying to lose some fat, but also gain some muscle.This article discusses the mechanisms of how muscles grow, plus why most women won’t gain large amounts of muscle when working with weights.
We’ve all been there. Too tired, too busy, we skip the workout we planned. We know exercise is beneficial: it reduces stress, helps prevent chronic health conditions, manages weight, and increases energy levels. When excuses are all too handy, motivation is hard to come by.
Free weights, body weight and resistance machines. What are the differences when strength training? Well free weights offer the most functionality of the three because you can perform many excercises and target all muscles, using them in various ways. Free weights also incorporates the smaller muscles that machines does not. This is because machines gives your body support and uniformity whereas free weights does not. Thus, you have to incorpoarte more of your smaller muscles to work with the free weights and perform your exercise. This can add more value to your workouts.
First of all, lets face it: Putting everything else aside, life is EASIER when you’re strong. Carrying groceries? One trip. Children to carry? No problem. Car stuck in the snow? Push it out with ease.Plus, whether you’re 100 lbs overweight or just need to lose the last 15, strength training is one of the most effective ways to burn fat and build muscle.
As so many of you liked my recent post on weight lifting and how the media’s representation of it is wrong for women, I decided to do another post on the same topic. So these are my top ten reasons for women to lift weights…10 You will gain strength (without looking like Arnie)
Fitness Power Plate Aventura Training and wellness center. PERSONAL TRAINERS, POWER PLATE INSTRUCTORS. TRX , Spinning , Cardio , Free Weights Individual Heart rate monitors E-mail us for a FREE SESSION email@example.com (305) 466-6540