Blogs about Functional Training

Saturday, March 23, 2013
Frank  Williams's Blog
When utilizing or seeking a personal trainer. Ask yourself:What is it that you want or need to train for? Do you know what your personal trainer is training you for?Have you checked into they're profile?  What is it that you want or need to train for?Do you need to lose weight?
Sunday, March 03, 2013 • Chicago, IL 60601
Brian Donovan Fitness Blog
Squats give you greater overall muscle and strength gains than any other exercise. Because the exercise involves the largest muscle group in your body (glutes, hamstrings, quads) and requires a high amount of energy, the movement triggers what is known as a neuroendocrine response.
Sunday, February 03, 2013 • Camp Pendleton, CA 89128
Justin Rogers Fitness Blog
It helps us deliver the fastest results to our clients in the shortest amount of time - Period. If you’ve never used one before we’re not surprised, it’s only been around for a few years and doesn’t really look like much.Two unassuming yellow and black hanging straps doesn’t look that bad, right?