Blogs about Functional Training

Friday, February 28, 2014 • Hood River, OR 97031
Rick's 100th marathon! The 2015 "Canadian Death Race"!
Sofia, "Athlete of the Month", working with 'Steele Bells'! Sofia, even at 15 years young, understands the need to learn as she trains in order to put that knowledge to good use even when she is not at my studio.
Thursday, February 27, 2014 • Hood River, OR 97031
Rick's 100th marathon! The 2015 "Canadian Death Race"!
Sofia is our "Athlete of the Month" at Inside Out Fitness Hood River! She is always on time, never complains for just complaining sake, works extremely hard, asks wonderful questions and always leaves with a great smile! What a kid!
Wednesday, February 26, 2014 • Hood River, OR 97031
Tuesday, February 25, 2014 • Hood River, OR 97031
Tuesday, February 25, 2014 • Hood River, OR 97031
Rick's 100th marathon! The 2015 "Canadian Death Race"!
Pics for March "Fat Fighters V" as promised!- Why do a 'Fat Loss' competition instead of just standing on scales? Muscle and bone weigh more than fat so in your attempt to get in better shape, you may be heading in the wrong direction!
Monday, February 24, 2014 • Hood River, OR 97031
Monday, February 24, 2014 • Hood River, OR 97031
Monday, February 24, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Spring Quarter Class Registration for LIFT 2 THRIVE starts MARCH 17 at 7:00am, but just a little note, eager new members start lining up as early as 6:30am to get a spot. Open to all adults 55 and over, class fee is $10 for 10 classes, one every week. If you want to take my Tuesday & Thursday classes you have to register for both classes.